Almond (Prunus amygdalus) Health Benefit and Food Value

Description

Almonds are called the king of nuts and are very nutritious. Can also be used with other foods. This butter is especially convenient for elderly people who do not like meat or cannot eat solid food due to missing teeth.

But the most easily digestible form of nut is drink made from nut. It can be used to make acid-free and nutrient-rich drinks. Nuts should be soaked in water for several hours. It softens the nut kernel. Then 90 grams of wet nuts should be kept in 150 ml of water for two to three minutes. Honey or any fruit juice can be added to it. The texture and appearance of this fluid is similar to cow milk. It is so easily digested that even children can eat it. Almond milk, in particular, makes an alkaline drink that is high in protein, but easily digested and absorbed by the body.

Nut milk can be used in a variety of ways. Sugar and lemon juice can be added to it and eaten like sherbet. Like cow milk, curd can be made from it.

Almond (Prunus amygdalus)

Description

Almonds are called the king of nuts and are very nutritious. It is rich in all the elements required by our body. It is essential for nourishing our body and mind and cures several common ailments.

There are two types of nuts – sweet and bitter. Sweet varieties have thin-shelled and thick-shelled nuts. Thin shelled almonds are best. Nuts of the bitter variety should not be used, as they contain sic acid, a deadly poison. However, they have some commercial importance and are used in the manufacture of nut oil, perfumes and cosmetics.

Origin and spread

Nuts are indigenous to Morocco. It has been cultivated since ancient times. The Romans called it the Greek Nat. It has also been grown in Syria and Palestine since biblical times. Today it is grown in some sub-tropical regions, especially Morocco, Italy, France, Portugal and Australia. It is cultivated in southern Africa and many parts of Asia.

Food quality

Nuts are one of the best foods. The best way to use it is to soak it in water and remove the peel to make a paste. This paste is called almond ghee. It is easily digested and many vegetarians prefer it over cow milk. It is better for older people who do not get vitamins from other sources. From this they not only get protein but also other easily digestible ingredients.

Minerals and Vitamins: Water Protein-5.2, Calcium-230 mg, Phosphorus-490 mg, Fat-58.9, iron-4.5 mg, minerals-2 mg, small amount of vitamin B complex, fiber-5.9, Carbohydrate-30.0 (per 100 g of edible portion).

The most useful preparation of almonds is almond milk. It is very easy to make. Make a fine paste of peeled almonds, add enough boiled cold water to make a milky consistency. A little sugar is added to it to make a very tasty and nutritious drink. 1 kg of milk can be obtained from 250 g of almonds. Like normal milk, curd and butter can be made from it.

It contains prussic acid. However, they have some commercial importance and are used in the manufacture of nut oil, perfumes and cosmetics.

Natural benefits and healing properties of Nuts

The medicinal properties of almonds are due to the pharmaco-dynamic action of copper, iron, phosphorus and vitamin B1. These chemicals increase the energy for interaction and help make new blood cells and hemoglobin and play a major role in maintaining the normal physiological function of the brain, nerves, bones, heart and liver. So almonds are very beneficial in brain vitality, muscle strengthening and longevity.

Applying almond paste, milk butter and rose-bud paste daily on the face will increase the glow of the skin. It softens and nourishes the skin. Regular application of it does not cause wrinkles on the face skin, black spots and acne and makes the face look fresh.

For baldness, thinning hair, dandruff and premature hair growth, mix one teaspoon of almond oil with one teaspoon of amlaki juice and apply it on the head. Nuts should be consumed appropriately for beneficial results. Always peel the nuts before eating. Because it has exciting rituals. And the shell can be removed by soaking the nuts in water for 1 to 2 hours.

Nuts should be chewed well and should not be eaten right after a meal. It is a very concentrated food, its energy value is quite high. Nuts should therefore be eaten along with large amounts of vegetables and fruits, such as turnips, cabbage, lettuce, cucumbers and apples.

Almond milk is rich in vitamins. It has some advantages over regular milk. It is easier to digest than cow milk and is suitable for children who cannot consume cow milk.

The fat in this nut is unsaturated and therefore one of the beneficial fats. To be specific, there are about 11 grams of linolenic acid per 100 grams of nuts. One of the most important polyunsaturated fatty acids, this fatty acid lowers blood cholesterol levels.

Anemia

About 1.15 mg of copper is present in organic form per 100 g of nuts. Copper as well as iron and vitamins act as catalysts in the synthesis of hemoglobin in the blood. So almonds work well to cure anemia.

Constipation

Almonds are beneficial in chronic constipation. It is a very good selector. Taking 11 to 15 grains at night before going to bed will make the toilet clean the next morning. People with poor digestion can take 7 grams of almond oil with warm milk.

Impotence

Nut works very well when sexual power is reduced due to nervous and brain weakness. Regular consumption of it increases sexual potency. Eating equal quantity of almond seeds and fried chickpeas increases sex drive.

Skin disease

Wild almonds work well in skin diseases, especially eczema. For this purpose, mix some wild almond leaves with water and apply this paste on the affected area. Almonds are also good for treating acne. In this case, the hard endocarp of the seed should be mixed with water and applied to the affected area. Applying almond oil externally in case of inflammation of the skin will reduce the pain and provide cooling.

Diseases of the respiratory system

Almond emulsion is beneficial in bronchial diseases, hoarseness and cough. This emulsion is made by mixing almond powder with orange or lemon juice. In whooping cough, bronchitis and asthma, one teaspoon of almond oil mixed with 10 drops of fresh onion and ginger juice and consumed thrice daily for two weeks is beneficial.

---------

tags-almonds health benefits, health benefits of almonds, almonds benefits, almond health benefits, almonds benefits for health, health benefits almonds, benefits of eating almonds, benefits of almonds, almond benefits, benefits of almond, health benefits, health benefits almond, benefits almonds, health benefits of almond, benefits of almonds nuts, almonds, soaked almonds benefits, almond for health benefits