Benefits and Harms of Pangas Fish

Benefits and Harms of Pangas Fish

Pangus fish is rich in protein and unsaturated fats which are very useful for health. Pangus fish bones are also beneficial for our body. The head of the Pangash fish is as wide as its length behind the mouth. The eyes are narrowly lobed and located below the corners of the mouth. Thoracic carina stronger than dorsal carina which is sharp anteriorly but posteriorly with small teeth. The surface of the body is yellowish-green, the sides are silvery purple, the fins are light reddish-yellow.

Nutritional value

100 grams of pangus fish contains calories 50 kcal, protein 12.1 grams, salt 0.4 grams. More Nutrients of Pangus Fish-Saturated Fat: 2 g, Cholesterol: 71 mg, Carbs: 0 g, Sodium: 65 mg. Calcium, iron, phosphorus, magnesium, manganese, copper, zinc and other nutrients are also sufficient.

Benefits of Pangas Fish

Good for the heart

Pangus fish can help prevent heart and cardiovascular diseases. Unsaturated fats in pangasius fish are essential for good health. Pangas fish helps in blood circulation and keeps the heart healthy.

Fills the deficiency of meat

Pangus fish are quite meaty. It makes up for the lack of animal meat. Pangus fish is high in calories, omega-3 fatty acids. From here we can meet the caloric needs of the body.

Maintains brain health

Pangasius fish contains saturated fat and sodium, it also contains unsaturated fat, which is important for maintaining optimal health of our body and brain.

Contributes to the growth of the body

Pangus fish is a high-quality meat, containing amino acid nutrients that contribute to body growth. Amino acids play a role in baby growth. There is no alternative to meet the body essential omega fatty acid needs.

Pangas fish harm

Recently, it is believed that the ingredients of pangus fish can lead the body to a slow poison state, which can lead to various diseases like asthma, coronary disease, bone loss in the body.


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