5 benefits of eating a tablespoon of pumpkin seeds every day

5 amazing benefits of eating a tablespoon of pumpkin seeds every day

Pumpkin seeds are small, but they contain a lot of nutrients, which are very beneficial for the body. Eating just 1 tablespoon of pumpkin seeds every day can provide various health benefits.

1. Maintains good heart health

It contains omega-3 fatty acids, magnesium and antioxidants, which keep the heart healthy and help control blood pressure.

It helps reduce cholesterol, thereby reducing the risk of heart disease.

2. Improves sleep quality

Pumpkin seeds contain an amino acid called tryptophan, which helps in the production of serotonin and melatonin hormones.

Helps in getting a good night sleep and eliminates insomnia.

3. Boosts immunity

It contains zinc and vitamin E, which strengthen the immune system and protect the body from infections.

It helps prevent bacterial and viral infections.

4. Great for hair and skin

The zinc, iron, omega-3 and antioxidants in it keep hair and skin healthy.

Strengthens hair roots and reduces hair fall.

Maintains skin moisture and helps prevent acne.

5. Helps in weight loss

It is rich in high protein and fiber, which helps reduce appetite and keeps the stomach full for a long time.

As a result, overeating can be avoided and weight is controlled.

How to eat?

1 tablespoon (about 15 grams) of pumpkin seeds is safe to eat daily.

You can mix it with smoothies, oatmeal, salad or yogurt.

Eating it directly raw or lightly fried is also a good way.

Conclusion:

Eating 1 tablespoon of pumpkin seeds every day will keep your heart healthy, sleep better, increase immunity, have beautiful hair and skin, and keep your weight under control. So include this superfood in your daily diet to maintain good health!