What vitamins are in cucumber soaking water?
What vitamins are in cucumber soaking water?
Cucumber soaking water usually contains some of the vitamins and minerals of cucumber. It may mainly contain the following vitamins and minerals:
Vitamins:
Vitamin C - It acts as an antioxidant and boosts immunity.
Vitamin K - Helps in blood clotting and maintains good bone health.
Vitamin A (beta-carotene) - Good for the eyes and increases skin radiance.
Minerals:
Potassium - Helps in controlling blood pressure and maintains good heart health.
Magnesium - Maintains the function of muscles and nervous system.
Silica - Good for skin, hair and nails.
Other benefits:
Prevents dehydration
Maintains skin moisture
Helps in digestion
Therefore, cucumber soaking water is beneficial for health and drinking it daily keeps the body hydrated and provides essential nutrients.
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