What problems can occur when eating tea with food?

What problems can occur when eating tea with food

Many people eat a variety of foods with tea, but drinking tea with some foods can cause digestive problems, nutritional deficiencies, or other health risks. Below is a list of some common foods that should be avoided with tea.

1. Milk and dairy products

The tannins and caffeine in tea reduce the absorption of calcium in milk.

Consuming milk or dairy products with tea for a long time can weaken bones.

It can also cause problems with gas and heartburn.

Alternative:

Consume milk or dairy products at least 30 minutes before or after drinking tea.

2. Lemon or sour fruits

Consuming lemon or sour fruits with tea can cause acidity and gas problems.

The tannins in tea hinder the absorption of iron in fruits, which can increase anemia.

Alternative:

Eat lemon or sour fruits at least 1 hour after drinking tea.

3. Turmeric or spicy foods

The caffeine in tea can mix with turmeric or spices and cause stomach problems.

This can cause digestive problems or heartburn.

Alternative:

Drink tea at least 30 minutes after spicy foods.

4. Stale or old food

The tannins in tea can mix with stale food and cause digestive problems.

This can cause flatulence, gas and poisoning.

Alternative:

You can drink tea with fresh food, but not with hot tea.

5. Highly spicy or fried food

Eating singara, samucha, puri, chips, etc. with tea can cause digestive problems.

The caffeine in tea can mix with oil and spices and increase acidity.

Alternative:

Eat light dry food (muri, crispy biscuits).

6. Raw vegetables or salad

The tannins in tea prevent the absorption of vitamins and minerals in raw vegetables.

This can cause digestive problems or gas.

Alternative:

Eat salad at least 30-45 minutes after drinking tea.

7. Iron-rich foods (lentils, spinach)

The tannins in tea prevent the absorption of iron in the body.

As a result, the risk of anemia may increase.

Alternative:

Eat iron-rich foods at least 1 hour after drinking tea.

Conclusion:

If you keep some things in mind while drinking tea, it is possible to avoid digestive problems, acidity and nutritional deficiencies. You should avoid drinking milk, lemon, iron-rich foods, sour fruits, too much oil-spices or stale food with tea.

Drink tea in the right way, stay healthy!