Health Benefits of Onion Leaves

Benefits of Onion Leaves

Onion leaves (green onions or spring onions) do not just add flavor to your cooking – they have numerous health benefits!

The vitamin C in onion leaves helps reduce high cholesterol and blood pressure levels, which reduces the risk of heart disease. The sulfur in onion leaves reduces the risk of coronary heart disease. Due to its antiviral and antibacterial properties, onion leaves have been used as a home remedy for common cold, flu, and viral infections.

Let’s find out some of the great benefits of onion leaves:

Benefits of onion leaves:

Boosts immunity

• Onion leaves contain vitamins C and A, which protect the body from viruses, bacteria, and infections.

Helps prevent heart disease

• The antioxidants and flavonoids in it maintain heart function and control cholesterol.

Good for eyes

• Onion leaves are rich in vitamin A, which improves vision and helps prevent night blindness.

Helps in digestion

• The fiber in it eases the digestive process and helps relieve constipation.

Helps in fever, cold and cough

• Onion leaves are natural antiseptic and antiviral, which helps in relieving cold and cough.

Strengthens bones

• Due to the presence of vitamins K and C, onion leaves help in maintaining good bone structure.

Helps in preventing cancer

• Onion leaves contain an antioxidant called quercetin, which helps in reducing the risk of cancer in cells.

Helps in weight loss

• Low in calories, high in fiber—Eating onion leaves keeps the stomach full for a long time, which is helpful in weight control.

How to eat:

You can eat them raw in salads

You can use them in soups, stuffing or frying

It also tastes great mixed with eggs in omelets!