Which drink is good for refreshing?

Drinks that will keep you refreshed

Drinks that will keep your body refreshed. Not only drinking water will not do, you need some nutritious and healthy drinks, which will restore the body energy and keep it hydrated. Let us find out about some great refreshing drinks-

1. One of the most popular and easy drinks is lemon juice. It not only tastes great, but also replenishes the body water deficiency and instantly revitalizes it. By mixing lemon juice with a little sugar, salt and water, you will have a great refreshing drink.
2. Bael is a great fruit on hot days, which keeps the body cool and helps in digestion. Drinking bael juice also reduces gastric and stomach problems.
3. Dates are very beneficial for the body, as they are also a natural superfood. Date juice is easily refreshing. To make date juice, you can soak a few dates in water and mix them. If you want, you can mix milk or honey with it. It will provide quick energy and relieve fatigue.
4. Yogurt improves digestion and helps keep the body cool. Make a delicious lasagna by mixing yogurt, water, a little honey and a pinch of pepper. It will not only refresh you, but also keep your stomach cool for a long time.
5. Watermelon contains a lot of water, which easily keeps the body hydrated. Drinking a glass of watermelon juice refreshes the body quickly. Adding a little lemon juice or mint leaves to it will enhance the taste.
6. A mixture of cucumber and mint keeps the body cool and helps in digestion. Soaking a few pieces of cucumber and some mint leaves in water and making a sherbet and drinking it will keep the body fresh and reduce fatigue.

Make a healthy and nutritious smoothie by mixing a few dates and a little honey with a glass of cold milk. It will restore energy quickly and keep the body energized for a long time.