Healthy Junk Food List or Easy Weekly Plan
Healthy Junk Food List or Easy Weekly Plan
Here is a list of healthy junk food and easy weekly plan —
Healthy Junk Food List:
- Grilled Chicken Burger: Low oil and high protein-Use whole grain bun
- Baked Fries: Less oil than deep fried-Bake in olive oil
- Vegetable Sandwich: High in fiber and vitamins-Use hummus instead of mayonnaise
- Chicken or Fish Tacos: Light, protein-rich-Have grilled filling instead of fried
- Homemade Popcorn (low oil): Full of antioxidants-Do not add extra butter or salt
- Fruit Salad or Smoothie: Naturally sweet, high in fiber-Keep it sugar-free
- Dark Chocolate (70% or more cocoa): Rich in antioxidants-Eat in small amounts
Easy Weekly Plan:
- Monday: Vegetable Sandwich-Have a cup of green tea
- Tuesday: Grilled Chicken Burger-Take Tomato Salad
- Wednesday: Fruit Smoothie-Add Almonds or Chia Seeds
- Thursday: Baked Fries and Grilled Fish-Spray Olive Oil
- Friday: Homemade Popcorn-Keep Lemon Water
- Saturday: Chicken or Fish Taco-Add Avocado
- Sunday: Dark Chocolate and Mixed Nuts-Eat in moderation
Some Important Tips:
Focus on Water (Drink 2.5–3 Liters of Water a Day)
Walk or do Light Exercise for 30 Minutes at Least 3 Days a Week
Try to Reduce Sugar and Processed Foods
Get Proper Sleep (7–8 Hours)
With These, You Can Easily Start a Healthy Life You can!
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