What are the benefits of eating coriander seeds?
Coriander seeds Health Benefits
Although coriander is a well-known spice used in our cooking, its seeds (Coriander seeds) bring many health benefits. It not only enhances the taste of food, but is also quite effective in natural medicine.
Benefits of eating coriander seeds
Titanium C, vitamin K and anti-oxidant properties are available. Drinking coriander seed water on an empty stomach every morning solves many problems. Thyroid is controlled: For thyroid patients, coriander seed soaked water works as a medicine. Drinking it on an empty stomach every day helps in controlling the thyroid. It controls blood sugar. If the blood sugar level is high, many other diseases can arise from there. Increases immunity To stay healthy and fight against diseases and germs, it is important to strengthen the immune system.
Coriander seeds
- Good for the heart
- Good for the brain
- Good for the stomach
Vitamins
- Coriander seeds have great aroma and medicinal properties. Coriander is rich in vitamin C, minerals, antioxidants, calcium, magnesium, potassium, iron, protein, vitamin B, vitamin A, vitamin K, etc. Therefore, soaking coriander seeds in water and eating them gives relief from heart disease, stomach pain, reducing the growth of cancer cells, reducing blood sugar levels, and indigestion.
Helps reduce fat
- Coriander seeds are full of fiber, this fiber fills the stomach quickly and controls the tendency to eat excess food. - Coriander seed water is a natural diuretic. Which helps to remove excess water from the body and reduce swelling. - The essential nutrients present in coriander seeds help reduce fat by increasing lipid metabolism.
Cholesterol control
- Increased cholesterol is a sign of danger to health. Strengthens digestion - Coriander seeds are a source of dietary fiber which is rich in antioxidant properties. Eliminates skin diseases - Many studies have shown that coriander seeds are beneficial for the skin.
Aids in digestion
- Coriander seeds help reduce gas, indigestion and flatulence.
- Consuming water soaked in coriander water on an empty stomach in the morning increases digestion.
Aids in controlling blood pressure
- It relaxes blood vessels, which can reduce high blood pressure.
Controls blood sugar levels
- Good for diabetic patients; helps control blood sugar levels.
- Aids in reducing body temperature
- Coriander water is very effective in keeping the body cool in summer.
Reduces period problems
- Coriander seeds help women with irregular or painful menstruation.
Eliminates urinary tract problems
- Coriander seeds are effective in reducing urinary tract irritation or infection.
Helpful in reducing anxiety and stress
- The natural antioxidants in it help reduce mental stress.
Helps reduce cholesterol
- Can reduce bad cholesterol (LDL) and helps increase good cholesterol (HDL).
Reduces allergies and colds
- Coriander water helps reduce sore throats and colds.
Skin and hair care
- Coriander seed water helps reduce acne, pimples and reduces hair fall.
How to eat coriander seeds:
You can soak 1 teaspoon of coriander seeds in water overnight, strain it and drink the water in the morning.
Coriander tea or coriander water can also be made and consumed.
Disadvantages of eating coriander seeds
Consuming too much coriander seeds can cause digestive problems in the stomach. Eating too much can cause gas pain, abdominal pain, bloating, vomiting and even diarrhea.
Pregnant women should be careful about eating high amounts of coriander seeds, as there is limited research on its safety during pregnancy. Similarly, those with gastrointestinal conditions such as irritable bowel syndrome (IBS) should use coriander seeds with caution, as it may aggravate symptoms.
Caution:
Those with allergies should consult a doctor before consuming.
Avoid overeating.
.webp)
