Foods that will keep you healthy in summer!

Foods that will keep you healthy in summer!

Our daily diet changes with the seasons. Intense heat and humidity during summer can have a negative effect on our body. Therefore, it is important to make some changes in our diet to stay healthy and fresh during this time.

Foods that you can eat to stay healthy in summer-

1. Drink enough water: In summer, a lot of water and salt is released from the body through sweat, which can cause dehydration and weakness. For this, you should drink at least 8-10 glasses of water a day. Drinking water mixed with lemon and salt maintains the electrolyte balance of the body.
2. Eat more fresh fruits and vegetables: Juicy fruits like watermelon, melon, jam, jamrul, dab etc. and vegetables like gourd, papaya, shrimp, pumpkin etc. help keep the body cool. Since they contain high water content, the body remains hydrated and gets the necessary nutrients.
3. Eat light and easily digestible food: Excessive oil, spicy food can cause digestive problems and increase body temperature. For this, you should eat light vegetables like gourd, shrimp, chichinga, patal and easily digestible food like thin lentils, sour curd, bitter gourd.
4. Drink coconut water and sherbet: Coconut water contains a lot of natural electrolytes, which helps prevent dehydration of the body. Apart from this, betel, tamarind sherbet, raw mango sherbet etc. help keep the body cool and aid in digestion.
5. Sour curd and probiotic-rich foods: Sour curd is rich in probiotics, which help in digestion and keep the body cool. It is good to include sour curd in the daily diet.
6. Avoid salty and spicy food: Salty and spicy food increases the body temperature and causes digestive problems. Therefore, such foods should be consumed less.

It is possible to protect yourself from the summer heat through proper diet and lifestyle. So, start following a summer diet today.