Disadvantages and Harmful Effects of Soft Drinks on Human Body

Disadvantages and Harmful Effects of Soft Drinks on Human Body

Tooth enamel erosion

The sugar and acid in soft drinks erode tooth enamel. The nerves are easily affected. As a result, the teeth become tingly.


Sodium benzoate in soft drinks is used as a preservative in food. It increases sodium levels in food, inhibiting potassium absorption. Sodium benzoate increases the incidence of allergies, rashes, eczema and asthma in the body.

Heart disease and diabetes

High fructose corn syrup in soft drinks increases the risk of heart disease and diabetes.

Kidney disease

Soft drinks contain phosphoric acid, which causes kidney stones and other ailments.

Increases hormonal and reproductive health risks

Special chemical coatings on cans and plastic bottles increase the risk of cancer. Along with this, the disturbance in the hormonal system also increases the risk of reproductive health.

Sugar overload

 Drinking soft drinks causes a sudden spike in blood sugar, which puts pressure on the insulin-secreting beta cells. The liver then turns the excess sugar into fat. These events occur within the first 20 minutes of consuming cold drinks.


 The phosphoric acid in soft drinks leaches calcium through the urine. As a result, calcium deficiency occurs in bones in the body. Osteoporosis is a bone loss disease.


 * Researchers say the softer the water, the more obesity

 * Obesity increases the risk of heart disease and stroke by 70 percent

* Increases the risk of breast and colon cancer by 47 percent

* The risk of gallstones increases the risk by 40 percent.


Those who regularly drink soft drinks have an 80 percent increased risk of developing type-2 diabetes.


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