Rules For Eating Rice?
Rules for eating rice?
Following some correct rules while eating rice can help your health, digestion and weight control. Some healthy rules for eating rice are given below:
Proper rules for eating rice:
1. Eat according to measure (portion control)
It is better to eat 1 cup (about 150-200 grams) of rice without eating extra rice.
Red rice or brown rice is a good option for those who want to lose weight.
2. Eat with vegetables and protein
Not only rice, eat adequate amounts of vegetables, pulses, fish, eggs or chicken.
This will maintain a balance of carbohydrates, proteins and fiber.
3. Eat on time
Eating in the afternoon is more suitable, because then the digestive power is higher.
You should eat less rice at night. If you eat, keep it small and easily digestible.
4. Take a light walk after eating
Do not lie down after eating rice. Take a light walk for 15-20 minutes.
5. Keep oil and spices to a minimum
It is better to eat less spicy foods like soup with rice than fried foods.
6. Do not drink too much water just before or after eating
Drinking too much water while eating can cause digestive problems.
Mistakes to avoid while eating rice:
Eating rice many times, reheating it.
Eating too much pulao or oily rice.
Lying down immediately after eating rice.
Eating only bharti or curry with rice (without protein).
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