Turmeric Nutritional Properties, Eating Rules, Benefits and Side effects

Turmeric Nutritional Properties, Eating Rules, Benefits and Side effects

Turmeric Nutritional Properties, Eating Rules, Benefits and Harms are given in detail below:

Turmeric Nutritional Properties:

The main component of turmeric is curcumin, which is a powerful antioxidant and anti-inflammatory ingredient. Every 100 grams of raw turmeric contains:

Calories: About 312 calories

Protein: 7-8 grams

Fiber: 22 grams

Iron, manganese, potassium, vitamins C and B6

Natural phytochemical: Curcumin

How to consume turmeric:

Golden Milk (Turmeric Milk):

Drink half a teaspoon of turmeric in warm milk before going to bed at night.

Raw turmeric:

Small pieces of raw turmeric can be chewed with honey or salt and eaten.

Turmeric in hot water:

You can drink a little turmeric mixed with hot water on an empty stomach in the morning.

With food:

Used as a cooking spice in everyday vegetables, fish and meat.

Benefits of turmeric:

Natural antibiotic and anti-inflammatory:

Effective in preventing rashes, pain, swelling or infection.

Boosts immunity:

Strengthens the body immune system.

Beneficial in joint pain and arthritis:

Long-term use reduces pain and swelling.

Helps prevent skin diseases:

Helps reduce acne, eczema, etc.

Helps detoxify the liver and aid in digestion:

Increases digestive power and helps keep the liver clean.

Prevents diabetes and heart disease:

Curcumin controls blood glucose and cholesterol levels.

Anti-cancer effects:

Some studies have shown that curcumin inhibits the growth of cancer cells.

Disadvantages of turmeric (excessive consumption):

Excessive consumption can cause gas, diarrhea or acidity.

Avoid if you have bleeding problems or are undergoing surgery.

Some people may experience itching, rash, or allergies.

Pregnant women should be careful. Excess turmeric can cause uterine contractions, so it should be consumed in moderation.

Caution:

1/2 teaspoon of powdered turmeric or 1-2 grams of raw turmeric per day is enough.

Taking curcumin with black pepper works best for absorption.