How much sleep is needed for good health? Know the right time

Sleep is very important for good health. Not getting enough sleep can lead to physical and mental problems. But how many hours of sleep is needed? Sleep is an essential element for a healthy and productive life. But exactly how much sleep is needed depends on age, lifestyle, and physical condition.

Adequate and good sleep not only relieves fatigue from our body, but also increases brain function, attention, memory, and immunity.

Age-Based Sleep Needs (According to the National Sleep Foundation)

Age: Amount of Sleep Needed Daily
Infant (0-3 months): 14-17 hours
Infant (4-11 months): 12-16 hours
Toddler (1-2 years): 11-14 hours
Preschooler (3-5 years): 10-13 hours
School-age child (6-13 years): 9-11 hours
Adolescent (14-17 years): 8-10 hours
Adult (18-64 years): 7-9 hours
Senior (65+ years): 7-8 hours

Benefits of sleeping at the right time

Increases memory
Good mood and reduces stress
Increases immunity
Weight control and improves metabolism
Reduces risk of heart disease
Brightens skin and prevents aging

Things to do to sleep at the right time

Try to sleep at a specific time every day.
Avoid mobile or laptop screens before bed.
Avoid excessive caffeinated drinks (tea, coffee) at night.
Sleep in a dark and quiet environment.
You can read light books or meditate before bed.
Adequate sleep is the key to a healthy lifestyle. So ensure regular and adequate sleep!

Those who do not get enough sleep can have various negative effects on their bodies. Everyone needs adequate sleep to stay healthy. Not getting enough sleep can cause various problems.

Regular sleep is definitely necessary for good health.

Memory loss
Weight gain
Risk of heart disease
Mental stress

Things to do for good sleep

Set a regular sleep time
Stop watching mobile, laptop and TV at least 30 minutes before bed.
Regular exercise improves sleep.
Drink less tea, coffee or caffeinated drinks after evening.
A quiet and dark room is good for sleep. So make the room suitable for sleep before going to bed.

It is important to ensure adequate sleep regularly for a healthy lifestyle. Sleep not only enhances our performance, but is also essential for long-term good health.