Why is cancer so common? Causes and prevention methods

Why is cancer becoming so common?

Currently, one of the reasons for the increase in cancer rates is modern lifestyle, diet, pollution and genetic influences. Studies have shown that uncontrolled lifestyle and exposure to harmful elements have greatly increased the risk of cancer.

The main reasons for the increase in cancer are

Processed and unsafe diet

• Processed foods (fast food, instant noodles, soft drinks, processed meat)
• Foods rich in excess sugar and trans fats
• Foods wrapped in plastic and containing chemicals
• These foods increase the risk of cancer by accumulating toxic substances in the body.

Air, water and food pollution

• The risk of lung cancer is increasing due to air pollution.
• Heavy metals (arsenic, lead) enter the body through water.
• Excessive use of chemical fertilizers and pesticides in agricultural fields is causing food poisoning.

Tobacco and alcohol consumption

• Smoking is the main cause of lung, mouth and throat cancer.
• Alcohol increases the risk of liver and stomach cancer.

Mobile, WiFi and radiation

• Radiation emitted from cellphones and other electronic devices can be harmful in the long term.
• Excessive use of X-rays and radiation therapy can cause cell mutations and increase cancer.

Stress and uncontrolled lifestyle

• Excessive stress disrupts hormonal balance and increases inflammation in the body, which is a risk for cancer.
• Lack of adequate sleep and staying up too much at night lowers the body immune system.

Physical inactivity and obesity

• Lack of regular exercise causes fat to accumulate in the body, which increases the risk of colon and breast cancer.
• Excess weight creates insulin resistance in the body, which can cause abnormal cell growth.

Genetic causes

• Some cancers are inherited in families.
• Breast cancer, ovarian cancer and some types of blood cancer can be caused by genetic factors.

Ways to prevent cancer

1. Eat natural and organic foods (fruits, green vegetables, nuts, fish, olive oil)
2. Stay away from smoking and alcohol
3. Exercise for at least 30 minutes every day
4. Drink enough water and eat pure food
5. Meditate and get enough sleep to reduce stress
6. Get enough sunlight (vitamin D helps prevent cancer)
7. Get regular health check-ups (especially if there is a family history of cancer)

Conclusion

Cancer rates are increasing due to lifestyle changes, food pollution, air pollution, uncontrolled lifestyle and genetic factors. However, it is possible to reduce the risk of cancer to a great extent by following a healthy lifestyle and avoiding risky habits.