5 Foods for skin nourishment in winter

Food for skin nourishment in winter

Now the cold has started all over the country. The specialty of winter is fresh vegetables, hot and steamed pitas and the joy of winter holidays. In winter, the lack of water vapor in the air also affects the skin. The skin becomes rough, lifeless and pale. Many people also have instances of discomfort and itching on the face and body. To get rid of this problem, you need to eat all the foods with high nutritional value. Along with extra care, eating nutritious foods like antioxidants, vitamins and minerals every day also removes dehydration and makes the skin glow.

Sweet Potato: Sweet potato is a very beneficial and delicious food. For those who love sweet foods but want to avoid harmful carbohydrates or sugar, sweet potato is a good choice. But not only for taste, sweet potato is also a good source of beta-carotene. Sweet potato helps in removing old cells and creating new cells, so it can keep the skin beautiful even in adverse weather conditions.

Spinach: Spinach is not only one of the most popular sources of iron but also of vitamins A and C. These vitamins are essential for fighting skin infections. They also affect collagen production. Therefore, spinach can do a great job in skin care during winters.

Avocado: Avocado is rich in monounsaturated fats, glutamine and omega-9 fatty acids. These amino acids and healthy fats play a very positive role in the skin and body during winters. It also contains vitamins A, C and E. They moisturize the skin and work to remove dryness by bringing suppleness to the skin. They cleanse the skin and protect it from the stress of environmental dryness.

Carrots: Another good vegetable to keep the skin glowing during winters is carrots. It contains beta-carotene, which nourishes the skin and brings radiance. Moreover, the antioxidant lycopene present in carrots also protects the skin from the harmful ultraviolet rays of the sun.

Broccoli: Broccoli is a cruciferous vegetable, which contains a lot of vitamins A and C. Therefore, eating broccoli accelerates collagen production and also removes dry patches on the skin.