Maintain proper posture while working

Maintain proper posture while working

Maintain proper posture while working - ways to stay healthy and comfortable

Working in the wrong posture for a long time can cause back, neck, waist and shoulder pain. Maintaining proper posture can prevent pain, increase concentration and make you feel comfortable even after working for a long time.

Proper sitting posture while working

1. Keep your back straight - Sit in a chair with your spine straight and do not slouch.
2. Keep your feet flat on the ground - do not dangle your legs, keep your knees at a 90° angle.
3. Keep the monitor height correct - place the screen at eye level so that you do not have to look down.
4. Keep the keyboard and mouse within easy reach - keep your elbows bent at a 90° angle.
5. Use a footrest under your feet - if your feet do not reach the ground properly.

It is important to take breaks between work

1. Take breaks every 30-45 minutes - stand up and stretch for a while.
2. Take a light walk - Walk every 1-2 hours to keep your blood circulation good.
3. Follow the 20-20-20 rule for your eyes - Look away for 20 seconds every 20 minutes to give your eyes a rest.

Some useful tips

Use the right chair - Get a comfortable, back-supporting chair.

Use a desktop, not a laptop - Keep the keyboard and screen in the right position when using a laptop.

Provide cushions or lumbar support for your back - Use small cushions to make your waist comfortable.

Support your hands and wrists - Keep your wrists on the table while typing, not too high or low.

Following these habits will eliminate physical discomfort while working and increase your performance!