What is the difference between Sugar-free and No-added-sugar, which is better?

What is the difference between sugar free and no added sugar, which is better

Many people think that Sugar-Free and No Added Sugar are the same thing, but in fact there is a difference between them. Below is a detailed explanation—

1. What does Sugar-Free mean

Sugar-Free means that each serving contains 0.5 grams or less of sugar.

It does not contain natural sugar or contains very little.

Usually alternative sweeteners or artificial sweeteners (such as aspartame, stevia, sucralose) are used.

It may be good for diabetics, but consuming too much artificial sweeteners can be harmful.

• Sugar-free soft drinks
• Sugar-free chocolate
• Sugar-free biscuits

2. No Added Sugar means

No Added Sugar means that the product may contain naturally occurring sugar, but no additional sugar has been added during processing.

It may contain natural sugar (fructose) from fruit or lactose from milk.

A healthier option, as it contains natural sugar and does not require the use of artificial sweeteners.

• No Added Sugar Fruit Juice
• No Added Sugar Yogurt
• No Added Sugar Granola

Which is better?

No Added Sugar is usually a better choice, as it contains natural sugar and does not contain artificial sweeteners.

Sugar-Free products may contain artificial sweeteners, which can increase health risks if consumed in large quantities.

Sugar-Free products may be tolerable for diabetics, but be aware of the amount and effects of artificial sweeteners.

The best option is to eat foods that are naturally low in sugar and avoid processed foods.