When is the best time to bathe in summer

When is the best time to bathe in summer

Taking a bath at the right time in summer not only keeps the body cool, but also keeps it fresh and comfortable throughout the day. The explanation of when is the best time to bathe in summer and why is given below:

Why is it good to bathe in the morning (between 6 am and 9 am):

A refreshing start to the day:

Taking a bath after waking up keeps both the body and mind alert.

The temperature is relatively cool:

Taking a bath before the heat increases makes the body less tired.

Gets energy for daily tasks:

Taking a bath in cold water in the morning increases blood circulation, which creates energy.

Taking a bath in the afternoon or evening (between 5 pm and 7 pm):

Removes the dust and dirt of the day.

Taking a bath reduces stress and calms the mind.

Gets a good night sleep, especially if you bathe with cold water.

It is better not to take a bath in extreme heat (from 12 noon to 3 pm), unless absolutely necessary:

If the body is very hot in the afternoon, then suddenly pouring cold water can quickly lower the body temperature and cause mental stress.

This can lead to dizziness, weakness, and even heat shock in some cases.

Some tips for bathing in summer:

Use slightly cold water, not very cold water.

If you want, you can add some lemon juice or mint leaves to the water - you will feel refreshed.

If you are sweating, sit down and cool down for a while, then take a bath.