4 foods that will keep the liver healthy

The liver is one of the most important organs of the body. But when more fat accumulates in the liver than normal, it is called fatty liver or fat in the liver. It is possible to reduce fatty liver or liver fat by changing your diet and lifestyle. Four foods at least once a week will keep the liver healthy.

They are:

1. Dates and walnuts

Dates contain a lot of soluble fiber, which slows down digestion and prevents fat accumulation in the liver. The omega-3 fatty acids in walnuts help reduce liver inflammation.

Quantity: You can eat two dates and a handful of walnuts twice a week.

2. Dark chocolate and nuts

The polyphenols in dark chocolate with at least 70% cocoa help reduce oxidative stress, which is harmful to liver cells. The vitamin E and healthy fats in nuts help protect cells.

Quantity: You can eat a handful of nuts with one or two teaspoons of dark chocolate once or twice a week.

3. Apples, honey

The pectin in apples prevents fat accumulation and provides food for gut bacteria. Raw honey improves the health of the gut microbiome.

Quantity: You can eat sliced apples with honey once a week.

4. Greek yogurt and berries

Greek yogurt is rich in probiotics and protein, which are important for gut and liver health. The polyphenols and vitamin C in berries relieve and prevent liver stress.

Quantity: A bowl of Greek yogurt and mixed berries once or twice a week.

Eat vegetables, nuts, omega-3, whole grains, fish, etc. Apart from that, you can exercise regularly, avoid sugar and overly processed foods, drink green tea, beetroot juice, lemon water, etc. In addition, natural herbs like curcumin (turmeric), dandelion root, artichoke, schisandra, silymarin, etc. help in liver regeneration and reduce the risk of developing fatty liver.