Taking medicine frequently destroys beneficial bacteria!

Excessive antibiotics and irregular eating habits destroy the beneficial good bacteria in the stomach. Taking the right probiotics can restore your intestines and digestive power.

The presence of good bacteria in the intestines is very important for good digestion. But these days, most people are destroying these beneficial bacteria in their stomachs. What is the reason for this?

Just as we need food to survive, we also need good bacteria to digest that food and make it part of the body. Billions of beneficial bacteria live in our intestines. When we eat, food goes into the intestines. Various types of enzymes are secreted there.

With the help of these enzymes, good bacteria break down and digest food and nutrients reach the body. But due to irregular eating habits and lifestyle, the number of these beneficial bacteria is decreasing. Due to which many stomach diseases including gastric and acidity are occurring.

Why are good bacteria destroyed? Many times when we are sick, we take antibiotics. But many people buy these medicines themselves without consulting a doctor. Many diseases like colds and coughs are caused by viruses or fungi, yet people take antibiotics. These drugs kill both good and bad bacteria. So never take antibiotics without a doctor advice.

How to increase good bacteria? Many people think that taking probiotics will improve your stomach. This is not true. Probiotics only work when you eat foods that contain fiber. For example, foods like yogurt, kefir, kimchi, cheese, tempeh, pickles are beneficial as probiotics. However, you will only benefit if you eat fiber-rich foods like blueberries, blackberries, strawberries, broccoli, cabbage, vegetables, and corn.

Our stomach produces 90 percent of serotonin, which improves our mood. There is a direct connection between the stomach lining and the brain. So nourishing the stomach well means maintaining mental and physical health.

If someone has a stomach problem or disease, get it treated first. Usually, these problems are caused by a lack of vitamin D and magnesium. So get a blood test to check for these deficiencies.

If you eat regularly and follow your doctor advice, your stomach will be healthy and good bacteria will also grow in your intestines.