Include these 6 high-protein foods in your morning meal

Include these 6 high-protein foods in your morning meal

High-protein foods for breakfast boost metabolism, keep you full for longer, and provide energy.

According to nutritionists, you can include eggs, Greek yogurt, cottage cheese, soybeans, chia seeds, and nuts or nut butter in your morning meal. They are very effective in building muscle and controlling weight.

6 high-protein foods to include in your morning meal:

1. Eggs: The best and most readily available source of protein. A large egg contains about 6 grams of high-quality protein.

2. Greek yogurt: It contains almost twice the protein of regular yogurt and aids in digestion.

3. Cottage cheese: This low-fat food is rich in protein and calcium, making it a great breakfast food.

4. Soybeans or soy products: One of the best sources of vegetable protein, making it a great option for vegetarians.

5. Chia seeds: Rich in omega-3 fatty acids and protein. Can be mixed into smoothies or oats.

6. Nuts and seeds: Almonds, walnuts or pumpkin seeds help increase the protein level in breakfast.

Why is a protein-rich breakfast important?

Keeps the stomach full for a long time: It takes time to digest, so you do not feel hungry as often.

Increases energy: Eliminates morning fatigue and provides instant energy.

Weight control: Helps reduce calories and strengthen muscles.