Why is this combination of Turmeric and Pepper beneficial?

Say goodbye to stomach aches, cholesterol! Eat this with a spoonful of raw turmeric!

Turmeric is used as a spice and is also used in religious rituals. Turmeric is not limited to this trend. It is a great spice, which has been mentioned for its medicinal benefits in both Ayurveda and science.

Turmeric contains a special component called curcumin. It helps in reducing antioxidants and inflammation. However, to increase its power, you can add some things to turmeric, which can make turmeric very beneficial.

How to increase the power of turmeric?

Mixing turmeric with pepper (which contains piperine) or ghee doubles its power. Curcumin reduces inflammation in the body and oxidative stress that damages cells.

Pepper improves digestion, reduces colds and coughs, acts as an antioxidant, increases brain function, helps control cholesterol levels, reduces the risk of cancer and reduces inflammation.

Curcumin also relieves joint pain and arthritis pain. It improves blood vessel function. In addition, it also relieves cholesterol and blood pressure. It maintains insulin balance in the body, which controls diabetes and metabolism.

Curcumin is also beneficial for brain health. It also improves digestive problems. It is also considered helpful in serious diseases like cancer. It is helpful in chemotherapy.

Eating turmeric and pepper together multiplies the benefits of turmeric, because the substance piperine in pepper increases the absorption capacity of the beneficial compound curcumin in turmeric by 2000%. This combination helps reduce inflammation, maintain good brain health, control diabetes and improve liver function.

Why is this combination beneficial?

Improved absorption:

The main beneficial component of turmeric is curcumin. The compound called piperine in pepper helps the body absorb this curcumin by about 2000%.

Anti-inflammatory effects:

This mixture helps reduce inflammation, which is beneficial for chronic pain and conditions like arthritis.

Brain health and memory:

Taking turmeric and black pepper together can improve cognitive health and also help improve memory.

Diabetes control:

These two spices help control blood sugar levels, which can be a natural remedy for diabetes.

Liver protection:

Turmeric is an ancient remedy for liver health, and when mixed with black pepper, it can further strengthen the liver detoxification process.

Antioxidant properties:

This mixture has antioxidant properties, which protect the body from free radical damage.

How to take it?

You can use the mixture of turmeric and black pepper in your daily cooking.

If you want, you can mix a little black pepper powder in turmeric-infused curry or milk.

You can make a mixture in a 4:1 ratio (turmeric:black pepper) and use it as needed.