Sour Curd Benefits and side effects

Benefits and harms of eating sour Curd

Sour Curd improves digestion, increases immunity, strengthens bones and teeth, helps in weight loss and maintains good skin and hair health. However, sour Curd should be avoided if you have a cold, flu or cough.

Benefits

Increases digestion:

The probiotic beneficial bacteria in sour Curd improve the digestive process and help maintain normal intestinal function.

Improves immunity:

The beneficial bacteria in sour Curd increase the body immunity and fight against harmful bacteria.

Calcium and vitamins:

Sour Curd is rich in calcium, protein and vitamins, which help in strengthening bones and teeth.

Weight control:

Sour Curd helps in weight loss, as it does not contain sugar and it plays a role in maintaining hormonal balance.

Skin and hair health:

The lactic acid in sour Curd cleanses the skin and removes dead cells. It also helps in nourishing the hair.

Heart Health:

Sour Curd helps maintain good heart health and control high blood pressure.

If you are allergic to milk:

Sour Curd can be a good alternative for those who cannot digest milk.

Disadvantages and Precautions

Cold or flu:

Those who have cold, cough or phlegm problems should avoid eating sour Curd, as it can worsen the problem.

Excessive consumption:

Consuming too much sour Curd can cause digestive problems or catching a cold.

Proper eating rules

Sour Curd can be eaten directly or made into lassi.

Eating Curd after lunch provides the most benefits for digestion.

Eating sour Curd with a light breakfast rather than on an empty stomach provides more benefits.