Which fruits are high in potassium, how much of these fruits should you eat

For a healthy person, potassium-rich fruits should be eaten in moderation, because excess potassium is excreted from the body through the kidneys. Your daily potassium requirement is usually (4,700) milligrams, which is about (420) milligrams in a medium-sized banana, so just one banana is not enough, you need to consume potassium from various sources.

Those suffering from kidney problems or those with high potassium levels in their body should consume food as per the advice of their doctor.

For a healthy person:

Eat a variety of fruits: Instead of relying on just one fruit, you can eat various potassium-rich fruits such as bananas, guava, apples, oranges, papaya, pineapple, etc. in moderation.

Quantity: You can eat any one type of fruit in an amount of 50-100 grams or more per day. Different fruits can also be eaten together.

Excess potassium excretion: A healthy person body absorbs excess potassium and excretes it through the kidneys, so eating fruits rich in potassium is not harmful under normal conditions.

Those who want to control potassium levels:

For kidney patients: Those with kidney disease may need to avoid eating some fruits if their potassium levels are high. For example, watermelon is low in potassium, but high in water content, so those who drink water in moderation should be careful.

Doctor advice: If you have a problem with high potassium, consult a doctor to know which fruits to eat and how much to eat.

Fruits are an excellent source of vitamins and minerals. Doctors recommend eating fresh fruits and vegetables every day. However, in some cases, this advice does not work. For those for whom excess potassium intake is harmful, they should be careful while eating fruits.

Potassium is needed to regulate various reactions in our body. Potassium plays an important role in the proper functioning of muscles. Adequate potassium is also needed for heart rate. If the element is low or high, both can cause heart rate problems.

Potassium-rich fruits

Among the fruits that are arranged every day, bananas contain the most potassium. In addition, coconut water also contains a lot of potassium. Therefore, it is recommended to eat more of those fruits in cases where potassium is reduced (diarrhea or vomiting). In addition, grapes, raisins and mangoes are rich in potassium.

Among exotic fruits, kiwi and avocado are potassium-rich fruits. Dried dates and raisins also contain a good amount of potassium.

How much potassium-rich fruits should be eaten

A healthy person must eat all kinds of foods. Many people think that eating potassium-rich fruits will have a bad effect on the potassium levels in the blood. In fact, there is no prohibition for a healthy person to eat them. In healthy and normal people, the necessary potassium is absorbed by the body and excess potassium is excreted through the kidneys. Therefore, a healthy person can eat fruits rich in potassium.

However, this rule does not apply to those who have kidney disease. The kidney patient body does not excrete excess potassium, which can cause adverse reactions in the body due to the accumulation of potassium. For this reason, it is better to eat them in moderation or not at all. However, he must follow the doctor advice.