Lemon leaves benefits and side effects

Benefits and harms of lemon leaves

Lemon leaves contain vitamin C and antioxidants, which boost immunity, improve skin health, and reduce stress. It aids in digestion and relieves nausea. However, there is limited information available about the harms of lemon leaves, but excessive consumption can cause problems, so consult a doctor before taking any herbal treatment.

Benefits

Immune system booster: The vitamin C and antioxidants in lemon leaves help the body fight infections and boost immunity.

Relieves stress and fatigue: The scent of lemon leaves helps reduce stress and calm the mind.

Aids digestion: Lemon leaves help improve digestion and other stomach problems such as diarrhea, flatulence, and indigestion.

Improves skin health: Its antioxidant content protects the skin from wrinkles and keeps the skin fresh.

Relieves nausea: Eating lemon leaves can be beneficial if you feel nauseous in a moving car or for any other reason.

Reduces asthma and migraines: Drinking lemon leaves with hot water can help reduce asthma and migraine pain.

Cleanses the body: Lemon leaves help remove toxins from the body and keep the body clean.

Disadvantages

Lack of limited information: There is no specific information available about the side effects of lemon leaves.

Risk of excessive consumption: Taking any herbal ingredient in excess can have harmful effects.

Allergic reactions: Some people may experience allergic reactions to lemon leaves.

Warnings

A health expert or doctor should be consulted before using lemon leaves, especially if you have any illness or are taking any medications.

Cautions should be taken before using it in pregnant women and children.