Memory is rapidly decreasing due to eating artificial sweeteners

Memory is rapidly decreasing due to eating artificial sweeteners

There are some real research-based indications behind this, but the matter needs to be understood with a little balance

Artificial Sweetener and Memory

such as—Aspartame, Saccharin, Sucralose, etc.

Studies have shown that eating artificial sweeteners for a long time and in excessive amounts—

can affect the brain memory and learning ability

Decreased attention span, dizziness

Oxidative stress can increase in the brain

If gut health (good bacteria in the stomach) is damaged, it also affects the brain

Especially Aspartame breaks down and produces some chemicals, which, if in excess, put pressure on the nervous system.

But one important thing

Eating small amounts occasionally usually does not cause much harm.

The problem occurs when—

Diet cola every day

Regular use of artificially sweetened tea/coffee

For a long time

What to do to keep your memory good?

If possible, natural sweeteners (dates, honey—in small amounts)

Almonds, walnuts, sesame seeds

Omega-3 rich fish

Fruits (especially berries, apples)

Ample sleep + water

Bottom line

Artificial sweeteners = not completely banned

But the fear that regular and excessive consumption may damage memory cannot be completely ruled out.

Which artificial sweetener is more harmful in terms of its effect on memory and brain

Most harmful

Aspartame (most suspected)

Where is it found:

Diet cola

Sugar-free chewing gum

Diet biscuits

Why is it harmful:

Breaks down to form Phenylalanine + Methanol

If there are too many of these, nerve signals become weak

Studies have shown signs of memory loss, decreased attention, and headaches

Long-term use = higher risk

Saccharin

Where is it found:

Old sugar-free tablets

Some medications

Problem:

Destroys gut bacteria

Distorts insulin response

Indirectly affects brain function

Moderate Risk

Sucralose (Splenda)

Where is it found:

Modern sugar-free foods

Sugar substitute for tea and coffee

Problem:

Can reduce good bacteria in the stomach by up to 50–60%

Problems in the brain-gut connection in the long term

Can occur occasionally, not every day

Relatively safe (Low Risk)

Stevia (natural source)

Where is it found:

Herbal sweeteners

Good Side:

Derived from plants

Very little negative effect on the brain

Relatively safe for diabetics

But must be pure stevia (many packets contain a mixture)

The most harmful combination

Aspartame + Sucralose together

Diet drinks + sugar-free snacks

Brief conclusion

The most harmful: Aspartame

Second: Saccharin

Moderate: Sucralose

Relatively safe: Stevia