Guava leaves health benefits and side effects

Advantage and Disdvantage  of Guava leaves

Guava leaves are rich in antioxidants and vitamins, so they are beneficial in preventing diseases, aiding digestion, controlling weight, and improving skin health. It helps in controlling diabetes, reducing cholesterol, and maintaining good dental and oral health. However, consuming excessive amounts of guava leaf juice can cause headaches, kidney problems, or other diseases.

Benefits of guava leaves

Increases digestion and solves stomach problems: Drinking guava leaf tea relieves problems like flatulence, acidity, and diarrhea.

Diabetes control: The antioxidants in it protect the pancreas and help control blood sugar levels.

Heart health protection: Guava leaves are helpful in increasing good cholesterol levels and reducing bad cholesterol levels.

Weight control aid: It helps in increasing metabolism by reducing fat absorption, which is effective in losing weight.

Skin and Hair Health: Guava leaves contain powerful antibacterial and anti-inflammatory properties that help reduce acne and blemishes and promote hair growth.

Dental Health: Chewing guava leaves or gargling with its water is beneficial for toothache, bad breath, and gum disease.

Boosting Immunity: Being rich in vitamins and antioxidants, it helps boost the body immunity.

Disadvantages of guava leaves

Problems with excessive consumption: Drinking guava leaf juice or tea in excess can cause headaches, kidney problems, and other physical complications.

Expert advice needed: If you have any specific health problems, you should consult a doctor or health expert before using guava leaves.