Condensed Milk Side Effects

Condensed Milk Side Effects

The side effects of condensed milk are mainly related to its high sugar and fat content, which can cause problems such as weight gain, diabetes and heart disease risk, and tooth decay. People with lactose intolerance may experience gas, cramps, and stomach discomfort.

Common Side Effects

High Sugar: Condensed milk contains a lot of added sugar, which can cause weight gain, sugar cravings, and cavities.

High Fat: It is high in saturated fat, which can raise LDL ("bad") cholesterol levels and worsen insulin resistance, which increases the risk of heart disease and type 2 diabetes.

Lactose Intolerance: High concentrations of lactose can cause flatulence, gas, cramps, and stomach discomfort in people who are lactose intolerant.

Caution for certain groups

People with diabetes or heart disease: Due to the high saturated fat and sugar content, people who already have these conditions should avoid it.

Overweight or obese people: The high calorie and sugar content can aggravate these conditions.

People with milk allergies: People with cow milk protein allergies should not consume condensed milk.

Important considerations

Condensed milk is a processed food and should be consumed in moderation, with a small amount, such as two tablespoons, per day being recommended.

Due to its thick texture and sweetness, it is not a suitable substitute for regular milk, especially in savory recipes.