Ginger tea to reduce inflammation naturally in winter

The role of ginger tea in reducing inflammation naturally in winter

The number of people suffering from colds and coughs and various problems is increasing rapidly at the beginning of winter. The lungs, which have become fragile due to pollution, smoking and uncontrolled eating habits, are constantly under excessive pressure. In such a situation, experts recommend adding natural ingredients to your daily diet. According to them, ginger is a readily available ingredient that can partially relax in winter and reduce inflammation.

Usually, many people drink ginger tea during cold, cough or fever. But the ingredients called gingerol and shogaol in ginger are known to reduce inflammation of the airways and relieve throat discomfort. The antioxidant ingredients in it are also believed to play a role in reducing inflammation of the airways and relieving throat discomfort.

Why is ginger good?

1. Hot ginger tea reduces throat irritation and slightly dilates the airways.

2. If you have trouble breathing due to polluted air or cough, the pungent ingredients in ginger help clear the airways.

3. Hot ginger tea can provide temporary relief from asthma or respiratory infections.

How to make ginger tea

1. Take two cups of water in a pot.

2. Add one inch of ginger powder to the water.

3. Once the water boils, you can add a few tea leaves if you want.

4. Strain and drink it hot.

5. If you want something sweet, mix it with a teaspoon of honey.

Adding simple natural ingredients to your daily diet can help your body relax.