Which are the organic foods?

What are organic foods?

Organic food is food that is produced naturally without the use of chemical fertilizers, pesticides, genetically modified organisms (GMOs), or artificial preservatives. Organic food is food that is produced naturally without the use of chemical fertilizers, pesticides, or other synthetic substances. In general, to be considered organic food, no artificial chemicals should be used in production. Its cultivation mainly uses cow dung, compost, organic pesticides, natural seeds, etc.

Here are some examples:

Organic vegetables:

Such as - potatoes, tomatoes, carrots, cauliflower, cabbage, cucumbers, etc., which are produced free of chemical fertilizers and pesticides.

Organic fruits:

Fruits such as apples, oranges, mangoes, strawberries, guava, grapes, etc., which are produced without chemical fertilizers and pesticides.

Organic crops:

Crops like rice, wheat, corn, etc. that are grown naturally without the use of chemical fertilizers and pesticides.

Organic milk:

Cow or goat milk that is produced without any hormones or antibiotics.

In short, organic food is food that is produced in an environmentally friendly and natural way.

Its cultivation mainly uses cow dung fertilizer, compost, organic pesticides, natural seeds, etc.

Grains and Pulses

Organic Rice (Red Rice, Brown Rice), Wheat, Barley, Lentils, Mung Beans, Chickpeas

Vegetables

Spinach, Red Leafy Greens, Spinach, Cauliflower, Cabbage, Carrots, Beetroot, Gourd, Pumpkin

Fruits

Bananas, Guava, Mango, Apple, Lemons, Oranges, Pomegranates,

Dairy Products

Organic Milk (Cow Milk Without Chemical Feed), Sour Yogurt, Cheese

Nuts and Seeds

Peanuts, Cashew Nuts, Walnuts, Sunflower Seeds, Sesame Seeds

Animal Products

Organically Raised Fish, Poultry, Chemical-Free Eggs

Benefits of Organic Food

Safe for Health as it is Chemical-Free

High in Nutrients

Environmentally Friendly

Reduces Risk of Disease in the Long Term

Caution

Organic in the Market Not all foods listed may actually be organic, so you should buy certified organic products.

The price is slightly higher than regular food.