Benefits of basil leaves to prevent colds and coughs naturally in winter

Benefits of basil leaves to prevent colds and coughs naturally in winter

Bulsi leaves are a very useful natural herb to prevent colds and coughs in winter

Eating basil leaves regularly in small quantities helps reduce cold-related problems.

Why are basil leaves beneficial?

Bulsi contains antioxidants and natural antibacterial ingredients.

These help the body fight viruses and bacteria.

Bulsi helps thin out the phlegm accumulated in the respiratory tract.

Effective in reducing sore throats and coughs.

Bulsi tea helps keep the body warm if you have a mild fever or cold.

Bulsi can provide some relief in asthma or cold-related breathing problems.

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How to eat?

#Bulsi tea

5–7 fresh basil leaves

1 cup of water

Ginger + honey if desired

Boil for 5 minutes and drink hot.

1–2 times a day is enough.

#Raw leaves

Wash 2–3 leaves in the morning, chew them and eat them.

#Tulsi + Honey

1 teaspoon of Tulsi juice + 1 teaspoon of honey

Works well for cough.

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Caution

It is better not to eat in excess

If you are pregnant or have a long-term disease, consult a doctor before regular use

In case of small children, the amount should be kept low

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In short

In winter, Tulsi leaves naturally increase immunity

It is beneficial for colds, coughs and sore throat

Good results are obtained by eating small amounts regularly