Are you eating these every day? These foods have been declared harmful
Are you eating these every day? Cancer, diabetes are increasing! These foods have been declared harmful.
Blood pressure, diabetes, cholesterol, heart disease, obesity are increasing!
All foods that are used in excess salt, sugar and oil are dangerous.
We eat many types of foods in our daily lives, which although taste great, slowly spread poison inside the body. Surprisingly, many people do not stop eating them despite knowing the harmful effects of these foods.
All foods containing excess salt, sugar and oil may contain trans fats, chemical adulteration or banned food colors. These ingredients are commonly used in every home during cooking and although they enhance the taste of food, regular excessive consumption can cause serious harm to the body.
The consumption of salt, sugar and oil should be reduced to keep the body healthy. By eating less of these ingredients, the risk of life-threatening diseases like blood pressure, diabetes, cholesterol, heart disease, obesity and even cancer can be reduced to a great extent.
Foods containing excess salt, sugar and saturated fat are very harmful to the body. Eating such foods regularly can increase blood pressure, lead to heart disease and diabetes and even increase the risk of cancer in the long run. Avoid packaged foods, sugary drinks and especially most street foods.
Trans fats are usually found in foods made with semi-hydrogenated oils - such as cakes, cookies, fried foods and shortening-like products. These trans fats directly harm the heart. Many sweets and street foods use dyes. Many dyes can contain toxic elements like arsenic, which can damage the internal organs of the body.
There are also many foods that are made in factories and contain excess oil, salt and sugar. Such as chips, instant noodles, packet biscuits, etc. Regular consumption of these foods increases blood pressure, blood sugar goes out of control and also increases the risk of cholesterol and heart disease.
The most common are street foods - such as samosas, kachori, pakoras, etc. In most cases, these foods are made with low-quality oil or trans fats. Eating such foods over a long period of time can lead to obesity, cancer, diabetes, cholesterol-related problems.
Excess salt, sugar, oily foods and trans fats. These are actually separate health risks, but are often found together in processed foods. Let us clarify:
What is trans fat?
Trans fat is a type of artificial fat (industrial trans fat), which is produced by the process of hydrogenation (partial solidification of liquid vegetable oil).
Trans fat is now banned or restricted in many countries, because it increases heart disease, diabetes, obesity and inflammation.
Excess salt, sugar and oily foods
Salt (sodium):increases the risk of high blood pressure, kidney disease, heart disease.
Sugar (added sugar):causes diabetes, obesity, tooth decay and fatty liver.
Oily foods:(especially fried, processed fast foods): Often contain trans fats or saturated fats, which double the risk of heart disease.
Which foods are usually high in trans fats, salt and sugar?
Packaged cakes, biscuits, crackers
Donuts, pastries, puffs
Burgers, pizza, fried chicken
Chips, noodles, packet soup
Margarine or partially hydrogenated oils
Soft drinks, ice cream (high in sugar, may have trans fats mixed in)
Things to do
Check the label on food packets — if it says 0g Trans Fat or No Hydrogenated Oil, it is safe.
Eat home-cooked food, especially steamed/boiled/lightly fried.
Try to eat pulses, vegetables, fruits, nuts, fish rich in omega-3 regularly.
What is the advice?
Reduce salt, sugar and oil in your daily diet. Eliminate trans fats from your diet completely. Eat limited amounts of packaged and street food. Choose healthy foods free of dyes and chemicals. Create a balanced diet, save your body.
