What happens if you talk on the phone too much?

What happens if you talk on the phone too much?

Excessive phone talking can cause some physical and mental problems. These include high blood pressure, sleep problems, eye problems, and increased stress. In addition, the radiation emitted from mobile phones can also affect the brain.

Problems that can occur due to excessive phone talking:

Physical problems:

High blood pressure: Talking on the phone for a long time can cause high blood pressure, especially if it lasts for more than half an hour.

Ear problems: Problems inside the ear can occur, such as inner ear damage, cochlear problems, and hearing loss.

Eye problems: Looking at the phone for a long time can put pressure on the eyes, which can lead to digital eye syndrome or computer vision syndrome. This can result in eye fatigue, dryness, headaches, and blurred vision.

Skin problems: Problems like hot ears or red skin can occur, because the radiation emitted from the mobile comes into contact with the body.

Mental problems:

Stress and anxiety: Excessive phone use can increase stress, anxiety, and feelings of loneliness.

Depression: Some studies have shown that excessive mobile phone use can also cause depression.

Sleep problems: There may be changes in sleep patterns, which can reduce attention and productivity.

Effects on the brain: Radiation emitted from mobiles can reduce the brain nerve function and affect attention and memory.

Other problems:

Doctor advice: If there is any problem due to excessive phone use, you should definitely consult a doctor.

Limited use: The time spent using mobile phones should be limited and breaks should be taken occasionally.

Risks for children: Excessive use of mobile phones can be more harmful for children, which can affect brain development.