5 Tips! Secret Tricks to Turn Grey Hair Black

Grey hair is a common problem these days. At the age of 20-25, people hair turns completely white and they start looking old. Due to reasons like excessive stress, bad diet, unhealthy lifestyle and pollution, grey hair starts.

Many times, even after taking medicine, the problem of grey hair cannot be relieved. You can adopt some good habits to get rid of grey hair. These habits can get rid of the problem of premature grey hair.

1. According to health experts, hair health depends on your diet. Hair can turn grey quickly due to lack of vitamin B12, iron, copper and protein. Include green vegetables, nuts, eggs, milk and fruits in your diet. Especially include foods rich in vitamin B12 like milk, curd and cheese in your daily diet. This will nourish the hair and maintain their natural black color for a long time.

2. Excessive stress will not only affect your mental health, but it will also be a major cause of premature greying of your hair. Stress increases the cortisol hormone in the body, which weakens the hair roots and reduces the production of melanin. Therefore, make yoga, meditation and adequate sleep a part of your daily routine. This will reduce stress and prevent hair from turning grey in the long run.

3. Frequent use of chemical shampoos, hair colours and styling products on your hair can damage the scalp and cause hair to turn grey sooner. Instead, massage your head with coconut oil, amla oil, or mustard oil. These oils nourish the hair roots and help keep your hair black naturally.

4. Smoking and alcohol not only harm the body from within, but also weaken the hair cells. Nicotine and other toxins present in smoking increase oxidative stress in the body, which causes hair to turn grey prematurely. If you want to keep your hair black and healthy for a long time, it is important to avoid these habits.

5. Prolonged exposure to direct sunlight exposes hair to UV rays, which can damage the scalp and reduce the amount of melanin. Use a scarf, hat, or umbrella when leaving the house. Also, avoid drying wet hair in the sun after washing, as this can reduce both the color and strength of the hair.