What is hiking, why, how is it done?

What does hiking mean?

Hiking is an activity of walking along rural paths, forests, or mountain paths for recreational or physical exercise purposes. It is a pleasant experience of walking in a natural environment, enjoying the beauty of nature, where nature can be observed up close.

Main features of hiking:

Walking in nature: Hiking basically refers to walking in an open or natural environment, such as a village, forest, or mountain path.

Physical fitness: It is a natural exercise that helps keep the body healthy.

Possible without special equipment: It usually does not require any special equipment, but suitable clothing and shoes are used for comfortable walking.

Recreation and pleasure: One of the purposes of hiking is to enjoy the immense beauty of nature and achieve peace of mind.

Purpose of hiking:

Recreational purpose: To enjoy the beauty of nature by going to nature with friends or alone.

Physical fitness: This is an excellent exercise for those who have a sedentary profession.

Purposeful travel: Taking a long walk with the intention of reaching a specific goal or destination.

What is hiking, why is it done?

Especially for those in sedentary occupations, hiking is a natural exercise that promotes physical fitness, is economical and convenient, and does not require any special equipment. Because hikers can walk as far as they want, there is no physical strain unless they are walking between hills or mountains.

How is hiking done?

Point-to-point | Starting from one trailhead and ending at another trailhead (pick-up/drop-off arrangements or multiple vehicles required) Thru-hike | This is a point-to-point route over a very long distance, usually 100+ miles. A popular thru-hike is the Pacific Crest Trail, which is 2,650 miles long.

Rest Step Technique

When placing your foot, bend your back knee and place all your weight on the back foot. Swing your other leg forward and relax all of its muscles. Once the swinging leg is stationary on the ground, keep it relaxed so that it is not carrying any weight.

What does hiking do to your body every day?

If you have ever had to breathe while walking at high altitude or if your legs hurt after hiking, you know that hiking is a workout. You have probably also experienced some of the health benefits of hiking: improved cardiovascular performance, more endurance, stronger muscles, and a better mood.