10 things pregnant women should not do

Things that pregnant women should not do

During pregnancy, the mother body and mind undergo huge changes. It is better not to do some things at all during this time, because they can be risky for the mother and the baby.

Given in detail below-

Things that pregnant women should not do

1. Do not lift heavy objects or work by leaning too much

This increases abdominal pressure, blood pressure can fluctuate.

The risk of miscarriage or premature delivery increases.

2. Do not walk too much or work hard

Standing for a long time, going up and down stairs a lot, walking too much - these increase fatigue and back pain.

3. Stay away from stress, mental anxiety and anger

Mental stress has a bad effect on the child nervous system.

The hormonal balance is disrupted.

4. Absolutely no smoking, drinking or tobacco products

These hinder the development of the child, and can even cause birth defects.

5. Do not eat raw or unhealthy food

Eating raw fish, undercooked eggs, unpasteurized milk or meat can cause infections (toxoplasmosis, listeria).

6. Do not take medication on your own

Many medications harm the development of the child.

Any medication should be taken only under the advice of a doctor.

7. Do not stay in front of mobile, laptop or TV for a long time

Sitting for a long time reduces blood circulation in the body.

Increases eye and mental fatigue.

8. Do not wear high heels or tight clothes

This causes loss of balance, there is a risk of falling.

There is a problem with blood circulation, the feet may swell.

9. Do not stay in too hot or cold

Excessive heat dehydrates the body, and cold reduces immunity.

10. Do not skip doctor checkups

Regular checkups can understand the progress of the health of the baby and the mother.

What should be done during pregnancy

Good habits Benefits

A light walk every day: Keeps blood pressure under control

Timely food and water: Keeps the baby growth in check

Adequate sleep (7–8 hours): Reduces fatigue

Being cheerful: Keeps hormones in check and brings mental peace