Which foods cause body odor?

Our daily diet not only affects our health, but also our natural body odor. Garlic, onions, meat, fruits, vegetables—whatever it is, each food affects body odor differently. Researchers say that food, like a person genes, hormones, mental state, and health, plays an important role in creating a person unique body odor.

According to experts, food affects body odor in two ways - through the digestive process and through the sweat glands. During digestion, some chemicals break down to form gases, which cause bad breath. On the other hand, some compounds mix with the blood and are released with sweat, react with bacteria, and create body odor.

Sulfur-containing foods: Garlic-onion-vegetables

Broccoli, cabbage, cauliflower, Brussels sprouts, garlic, and onions are high in sulfur. These intensify the smell of sweat after digestion. However, studies have shown that garlic can make the smell of sweat more attractive in some cases, although it also causes bad breath.

Fruits and vegetables: Create a pleasant aroma on the body

People who eat more fruits and vegetables have a relatively sweet and attractive smell from their bodies. The carotenoid compounds in these foods make the body more lively inside and out.

Meat and fish

Certain compounds produced by the breakdown of animal protein are released in sweat and increase the smell. In addition, a rare genetic disease can cause a rotten fish smell after eating fish. However, studies have found evidence that eating a meat-free diet for two weeks makes sweat more attractive.

Coffee, tea and alcohol

Acetaldehyde, produced by the breakdown of alcohol, releases a strong odor from the body. The caffeine in coffee and tea can activate the sweat glands and increase the smell.

According to experts, although diet plays a major role in body odor, its impact can vary from person to person. However, it is clear that dietary habits can make body odor more pleasant, but can also increase bad breath.