Winter Health Tips
Winter Health Tips:
Nutritious Food and Drink: Eat foods rich in vitamin C (lemon, orange), fresh vegetables and fruits.
Drink ginger tea, hot soup or lukewarm water to keep the body warm.
Keeping the body warm: Cover yourself well to protect yourself from cold winds. Try to keep the room temperature at 18°C or above.
Skin Care: Use lotion or moisturizer regularly to avoid dry skin. Avoid taking very hot baths.
Stay Active: Exercise regularly to overcome winter lethargy. It keeps the body warm and improves mood.
Cleanliness: Wash your hands frequently with soap and water to reduce the spread of germs. Cover your mouth when sneezing and coughing.
Adequate Sleep: Get enough sleep every day to keep your immune system strong.
Mental Health: Spend time socializing, exercising or doing hobbies to avoid winter blues.
Especially the elderly and children should take extra precautions against colds.
