How to keep yourself healthy?

Following proper diet and rules is beneficial for the body. However, uncontrolled eating or excessive fried food can pose a health risk.

Eat rice or bread, eggs, fish or pulses, vegetables, curd or milk. Excessive oily food can cause digestive problems, gastritis or increase. Eat dates, fruits, salads or light meals. Drink enough water.

People with diabetes or heart disease need to change their eating habits and schedule.

Eating a balanced diet, regular exercise, adequate sleep and reducing stress are important to stay healthy. Walk for at least 30 minutes every day, eat vegetables and fruits, drink plenty of water and avoid smoking and fast food. Also, a positive mindset and regular health check-ups are the keys to long-term good health.

Walk instead of sitting for long periods.

Think positively, meditate to reduce stress or anxiety, practice hobbies or spend time with loved ones.

Exercise regularly and eat a healthy diet to maintain a healthy weight for your height and age.

Get a complete physical examination at least once a year.

Regular hand washing and good hygiene can help protect against infectious diseases.