When should you take a bath for health and sleep?
When should you take a bath for health and sleep?
When to take a bath for health and good sleep—it depends on your lifestyle, weather, and body condition.
I will explain it simply-
What are the benefits of taking a bath in the morning?
The body and brain are refreshed
Blood circulation increases
Work energy increases
Sweat and dirt on the skin are cleaned
# For those who go to work/office/school in the morning, taking a bath in the morning is good.
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What are the benefits of taking a bath at night? (More beneficial for sleep)
The body relaxes
Mental stress decreases
Body temperature decreases slightly and sleep comes quickly
Dust is removed and the bed remains clean
# Studies have shown that taking a bath in lukewarm water 1-2 hours before bedtime helps you fall asleep quickly and sleep deeply.
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So what is the best time for health and sleep?
If you want to sleep well:
Taking a bath in lukewarm water 1-2 hours before bedtime is best.
If you want to keep your body fresh:
It is better to take a bath in the morning.
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Some precautions
Taking a bath in very cold water at night can delay sleep
It is better not to take a bath immediately after eating
Avoid taking a bath in cold water too late (after 11 pm)
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Simple decision
Morning for energy
Night for good sleep
