Excess protein? Be careful if these symptoms occur

Protein is one of the most important macronutrients for our body. But when excess protein enters the body, the opposite happens instead of benefit.

Nutritionists believe that one gram of protein is enough for every kilogram of body weight. Eating more protein than a combination of carbohydrates and fats can lead to protein poisoning. How do you know if you are a victim of this physical problem? If you have any symptoms, you need to be careful.

Weight gain

Eating too much protein disrupts the weight loss process and, conversely, accumulates excess weight so weight gain can be a sign of protein poisoning.

Dehydration

Excess protein in the diet puts pressure on the kidneys because most of the protein is excreted in the urine which leads to dehydration in the body, so it is recommended to keep more fruit juices and other watery foods in the diet at all times. Another name for whole protein based diet is ketogenic diet. It has no carbohydrates at all.

Mental problems

Excess protein and lack of carbohydrates in the diet can cause physical problems as well as various mental problems. Anxiety, depression, frequent mood swings, negative thoughts and many other psychological problems.

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