Nutritional properties and benefits of Nazirshail rice

Nazirshail rice is one of the most popular fragrant and healthy rice in Bangladesh. It is especially light, fluffy and easily digestible, so it is on the list of favorites of many.

Nutritional properties of Nazirshail rice (Nutrition Facts per 100g)

Calories – 130 kcal
Carbohydrates – 28g
Protein – 2.5-3g
Fiber – 0.4-1g
Fat – 0.2g
Vitamins B1, B3 and B6 (B-complex vitamins)
Iron, magnesium, potassium and zinc

Benefits of Nazirshail rice

1. Easily digestible and low-glycemic index

Nazirshail rice has a lower glycemic index (GI) than white rice, which is relatively good for diabetics.
It is light and easy to digest for the stomach, so there are fewer gas or stomach problems.

2. Increases energy and keeps the stomach full for a long time

Since it contains natural carbohydrates, it provides energy to the body for a long time.
It is suitable for heavy work, because it helps control hunger for a long time.

3. Helps in controlling heart disease and high blood pressure

It is good for the heart as it is low in fat and low in cholesterol.
The potassium in it helps in controlling high blood pressure.

4. Beneficial for skin and hair

The vitamin B and antioxidants in Nazirshail rice maintain good skin health.
Strengthens hair roots and helps prevent dandruff.

5. Suitable for pregnant and elderly

As it is easily digestible and nutritious, it is good for pregnant mothers and the elderly.
The fiber in it reduces constipation.

Conclusion

Nazirshail rice is not only delicious, it is also healthy, easily digestible and full of nutrients. It can be a good option, especially for people suffering from diabetes, heart problems, and digestive problems. When consumed in the right amounts, it can play an important role in a healthy lifestyle.