Nutritional Value and Benefits of Miniket Rice

Nutritional Value of Miniket Rice (per 100 grams)

Miniket rice is a polished or refined rice, which is usually thin and shiny. It is not fragrant, but the rice becomes soft and light after cooking. Its nutritional value is similar to that of regular rice, but polishing may reduce some important nutrients.

Ingredients (per 100 grams)

Energy (calories): 365 kcal
Carbohydrates: 80-85 grams
Protein: 6-7 grams
Fat: 0.5-1 grams
Fiber: 0.5-1 grams
Calcium: 10-20 mg
Iron: 0.4-1 mg
Vitamin B1 (thiamine): 0.07-0.12 mg
Vitamin B3 (niacin): 1.6-2.5 mg

Benefits of Miniket Rice

Increases energy

Miniket rice is mainly rich in carbohydrates, which is one of the main sources of quick energy for the body.
It provides the energy needed for physical exertion and daily activities.

Easily digestible

Miniket rice is light and easily digestible, which is good for the intestines.
It is especially beneficial for children, the elderly and the sick.

Good source of protein

It naturally contains some protein, which helps in rebuilding body cells and building muscles.

Provides calcium and iron

Calcium is essential for strong bones and teeth.
Iron helps prevent anemia and plays a role in hemoglobin production.

Low-fat diet

As it is low in fat, it helps in reducing the risk of heart disease and high cholesterol.
Helps in maintaining a healthy weight.

Helps in digestion

Since miniket rice is low in fiber, it is digested quickly and is comfortable for the stomach.
It is safe to eat if you have gastric or acidity problems.

Good for skin

Vitamin B3 (niacin) found in miniket rice helps in maintaining good skin health.
It is helpful in increasing skin brightness and reducing wrinkles.

Some limitations of miniket rice

Low fiber content: Miniket rice contains less fiber than brown rice or red rice, which can cause constipation problems.

Reduced Vitamins and Minerals: Polishing results in the loss of some essential B vitamins and minerals.

May increase blood sugar levels: Due to its high glycemic index (GI), it can quickly increase blood glucose levels, which is risky for diabetics.

Conclusion

Although mini rice is a good source of energy and easy to digest, it loses some of its nutrients due to its excessive polishing. Those who are more health conscious can occasionally eat brown rice or red rice. However, mini rice is quite popular because it is delicious and easy to digest.