Benefits of Drinking Tea Regularly

Tea is one of the most popular beverages in the world. Studies have shown that about two-thirds of the world population drinks tea. Tea is not just a hot beverage or a beverage made for leisure. Drinking tea has some important positive aspects.

According to the Food and Agriculture Organization of the United Nations (FAO), tea is the most consumed beverage in the world after water. Although this herbal drink is not directly medicinal; there is information that it has many benefits for the body, which many are not aware of. Although drinking tea is just a habit for many, it also has several health benefits.

Starting from fatigue, increasing life expectancy - various surveys and studies have been conducted for years on the health aspects of drinking tea. Studies have shown that drinking at least two cups of tea daily helps reduce the risk of death. Tea is mainly made from the tea plant, that is, from an evergreen herbaceous plant called Camellia sinensis. The leaves and leaf buds of this small plant are collected and tea is made from it.

Although it is commonly known by different names like black tea, green tea, etc., it is basically made from this plant in different ways.

How tea has beneficial effects on the body -

Refreshment in the body

Tea contains caffeine. Caffeine refreshes the body. Provides energy for work. As a result, a cup of tea before starting work can be very effective. Most people are inclined to drinks like tea mainly because of the caffeine in tea. They wake up in the morning for tea. It calms them down. There are many who cannot go without a cup of tea! A cup of tea contains about 40 milligrams of caffeine. The caffeine in this tea easily refreshes our body.

Reduces stress

Tea contains antioxidants. Which are very effective for increasing the immunity of our body and good health. Drinking tea also relaxes the nerves. For some reason or the other, we often suffer from stress or depression. As a result of stress, a type of substance called oxide is produced in our body. On the other hand, tea contains antioxidants that destroy the oxides produced in the body. It gives us a lot of relief from stress.

Drinking tea has also been proven to calm people nerves. It has been found that regular tea drinkers react more calmly to adverse situations than herbal tea drinkers. Researchers also believe that those who drink at least one cup of tea a day have a 37 percent lower risk of depression than those who do not drink tea.

Boosts immunity

Tea not only reduces stress. Various studies have also shown the benefits of drinking tea in boosting immunity. Drinking tea daily reduces the risk of diabetes. Other nutrients present in tea help in metabolism, which helps the body maintain insulin and manage blood glucose efficiently. Many experts believe that after consuming green tea, 15 times more insulin is released from the body cells. And if sufficient insulin is released, diabetes is under control.

Heart protection

Another benefit of drinking tea is heart protection. People who drink two cups of tea a day have a 13 percent lower risk of death than those who do not drink tea. In addition, drinking tea also reduces the risk of death from heart disease and stroke. In that case, you should be careful about the temperature of the tea, adding milk or sugar.