How to Relieve Gastric Pain at Home

We suffer from this problem only when there is irregularity in gastric food. Abdominal pain, bloating, indigestion, nausea - gastric symptoms. We usually try to get rid of this pain by taking medicine. But there are some ingredients that can be made at home that will eliminate the pain of gas in a short time.

Keeping papaya, garlic, potato, carrot, banana and ginger at home will cure this gastric problem. Take a papaya, a carrot, a banana and an inch of ginger. Ginger powder should be blended in a blender with the rest of the ingredients. Then strain it and squeeze the juice so that it becomes the desired drink. If you drink this drink every day, you will get benefits very quickly. Carrots easily flush out all the toxins from the body.

There is another way besides this strategy. Cut the guava and banana into small pieces and blend. Then strain the juice and leave. And you will get amazing results by playing this juice every day. Bananas and guavas are high in fiber. These help to clean the stomach.

Another way is papaya juice. Papaya is full of fiber. Both raw or ripe papaya are effective for cleansing the stomach. You can cut the top layer of raw or ripe papaya into pieces and eat it. It will relieve stomach cramps and stiffness and will relieve gastric pain.

Black cumin relieves gastric pain

Blackberry is a very common spice in the kitchen. And it can relieve gastric pain! There is no pair of high blood pressure, allergies, reduce skin infections, relieve gastric pain. It contains an ingredient called thymoquinone that binds to spike proteins, which are effective in relieving any ailment.

How to eat Two teaspoons of blackberries should be soaked in a glass of water and eaten on an empty stomach in the morning.

Cardamom

Cardamom has many healing properties. Learn about the qualities of cardamom from this report- Cardamom relieves cold and cough. Mixing cardamom with tea reduces the incidence of cold and cough. Relieves gastric pain relief. Helps to lose weight. Cardamom is an antioxidant that impresses the skin, preventing wrinkles. Put two or three cardamoms in the mouth to get rid of stomach gas.

Bell sherbet

Bell sherbet is very useful for stomach problems and digestion. We drink different types of sherbet to quench our thirst in hot weather. This drink is very useful for stomach problems and digestion. Bell sherbet relieves constipation and keeps the stomach cool. Nutritionists have also praised the quality of Bell sherbet. You can make this sherbet at home if you want. And homemade sherbet is healthy.

Now find out why Bell eats sherbet?

Bell sherbet is very useful for those who have digestive problems. Bell works especially for constipation patients. Bell can be cut into pieces and mixed with water. You can blend the bell in a glass of water and eat it on an empty stomach in the morning. Bell also has no pair for gastric pain, diarrhea, constipation, diarrhea, jaundice, tuberculosis, high blood pressure.

How to make Bell sherbet-

Rinse well with ripe bell water. Peel grate it and squeeze the juice. Leave it for a while with enough water. Then add the shells to the water, stirring until completely dissolved in the water. Then separate the bell seeds. Strain the bell juice. Then add some sugar and lemon juice. Then serve cold with Bell sherbet.

Papaya-banana smoothie relieves gastric pain

Papaya-banana smoothies are rich in vitamin C and antioxidants. Both strengthen the immune system and keep the body healthy. Increases digestion and also fulfills the bodys essential nutrients. Papaya And bananas contain fiber all kinds of vitamin B including choline. The healthiest drink is papaya banana smoothie, which will give you relief from gastric pain in hot weather. Moreover, most of the diseases occur at this time of the season. At this time, foods rich in vitamin C increase the bodys resistance to disease. And papaya and banana smoothie will refresh the body as well as provide extra nutrition. Both strengthen the immune system and keep the body healthy. Increases digestion and also fulfills the bodys essential nutrients, rich in fiber, vitamin C and anti-oxidants. And bananas contain all kinds of vitamin B including choline.

Lets see how to make papaya-banana smoothie.

Materials

Papaya - 1 cup (cut into squares), banana - 1 (cut), sour yogurt (slightly less than a cup and a half), sunflower seeds - 1 teaspoon, walnuts - 2 teaspoons (powder), figs - 1 to 2 teaspoons Spoon (chopped), honey / maple syrup - to taste.

How to make

Blend papaya and banana. Then mix again with yogurt and honey / maple syrup. Pour the smoothie into a glass and garnish with walnuts, sunflower seeds and figs. You can also garnish with other dried fruits if you want.

The use of garlic in gas problems

Garlic is a uniquely effective ingredient to get rid of gas problems. Garlic, chilli powder, coriander and cumin powder should be mixed together and boiled in water. When water boils, it should be filtered and separated. After cooling the water, bring it to normal temperature and mix one teaspoon of honey twice a day and drink it to get good results. Garlic soup is also very effective in eliminating gas problems.

Ginger

Ginger can control heartburn in a very short time. Ginger also helps in digestion. Good results are obtained by chewing a piece of ginger before or after eating every day. Boiling ginger in hot water in the morning is very beneficial for the body.

Chili powder

Chili powder is considered to be very important in Ayurvedic treatment. This powder plays a special role in reducing acidity and indigestion in the body. Peppermint powder helps to disperse hydraulic acid in the body, which helps to reduce stomach acidity. Good results can be obtained by mixing chilli powder with date or sugarcane molasses. Pepper powder, ginger powder, coriander powder and equal amount of dried mint leaves should be mixed together and eaten twice a day with milk.

Black cumin

Blackberries are very useful in reducing the pain of acidity. Black cumin has many medicinal properties. It is very beneficial to mix black tea with tea. To make kalojira tea, first boil one teaspoon of kalojira in a cup of hot water. A cup of kalojira mixed with tea and a teaspoon of honey before lunch or dinner helps in digestion.

Hui or buttermilk

This drink made with sour curd is locally called ghol or matha by many. Potatoes or Hui helps to reduce acidity quite well. Because tokadai is quite beneficial for digestion. Sour yogurt is made by mixing lemon juice, mint leaf juice, ginger juice, a little salt and sugar or honey as required. One glass of Matha after eating relieves all the fatigue of the body and helps in digestion.

Clove

Clove is quite effective in digestion of stomach. Good results are obtained by chewing a few cloves with the mouth. It tastes a little bit but gradually becomes a habit. Clove also helps reduce nausea. Clove juice can easily reduce acidity.

Fennel

It is very normal to have a box of fennel in our kitchen. Chewing anise on a full stomach is quite beneficial for digestion. Fennel can also be eaten with hot tea to get good results. Heat the tea leaves with hot water, boil the anise well and play with some milk to restore vitality to the body.

Cinnamon

Cinnamon is a very familiar name to those who cook regularly. The use of cinnamon has been the main remedy for digestion since ancient times. Naturally it acts as an antacid and helps a lot in reducing stomach gas. Cinnamon can actually be used in a variety of ways. Cinnamon powder is also used in cooking and can be used in soups or salads. Boiling cinnamon powder with hot water or milk gives good results.

Amalki

Amalki is an important fruit for the body. Not only does it help digestion, it is also very beneficial for hair, stomach and skin. Drinking amalki juice on an empty stomach every day saves a lot of energy in the body for the whole day. Amalki is rich in vitamin C, which is very helpful in reducing acidity and constipation.

Joan

Nowadays Yoan or Ajoan is a well-known name. The tree blooms white like a coriander tree. It is widely cultivated in Mymensingh area of ​​Bangladesh. Its seeds can be eaten directly, ion oil is also available. Yoan is quite beneficial in flatulence, loss of appetite and reduction of bad breath. Eon water can be mixed with hot water.

Yellow leaves

Yellow leaves play an important role in good health. Good results are obtained by crushing turmeric leaves and boiling them in hot milk. Turmeric leaves help with skin care as well as gas problems.

Potato juice

Potato juice is very useful to reduce the effect of gas in the stomach. It is very beneficial to crush or blend a few small potatoes with a little honey and salt in water before eating lunch. Those who have severe gas problems can drink this juice two to three times a day. But considering the taste, it is difficult for many to eat this juice.

Mint leaves

Mint leaf juice plays a very effective role in reducing flatulence and nausea. So when the gas pain starts, you can get good results by chewing some mint leaves lightly. Making mint leaf tea in hot water and drinking it mixed with honey is also very beneficial for the body.

Ayurvedic tea

Nowadays Ayurvedic tea has become very popular. Ayurvedic tea leaves of different brands are easily available nowadays. However, if you want to make it at home, you can drink tea by mixing basil leaves, mint leaves, grape juice, black cumin etc.

Most of the ways that have been discussed so far are a variety of Ayurvedic and natural ingredients, which are more or less available in each of our homes. But it would not be reasonable to think that just relying on these ingredients or playing regularly will reduce gastric problems. We need to do some regular exercise to reduce the effects of gas or acidity. This time those habits were discussed.

Eating habits

Make a habit of eating lunch and dinner at a certain time every day. Dinner should be eaten as soon as possible. Eating breakfast every morning helps to get rid of gas in your stomach. On the other hand, it is advisable to make lunch a little lighter. Absolutely eat at regular intervals.

Avoid extra oily foods

Those who suffer from regular gas problems should not only rely on medication, they should also pay more attention to food. Excessive oily foods, fast food, spicy foods, etc. should be avoided. A balanced diet should be followed in the daily diet. The use of oil in the daily diet should be reduced a lot and a lot of fruits should be eaten.

Drink enough water

Drink plenty of water to reduce gas problems. So be sure to drink enough water.

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