How can get rid of Constipation?

Ways to get rid of Constipation

What to eat, what not to eat of constipation

Many suffer from constipation. Constipation is a problem in children and adults. Constipation is not a serious problem if it can be treated very quickly. Otherwise the chances of getting piles increase. So be careful.

Many people think that just taking medicine can cure constipation. But this wrong idea. As a result, you can fall into misery. And it is not right to take medicine without the advice of a doctor.

There are some foods that will relieve constipation. No need to take medicine. Lets find out about 5 foods to get rid of constipation. Eating these 5 foods will get rid of the problem of constipation. Remember these food sources for your day by day diet and stay solid.

Some foods to relieve constipation

Banana

Banana relieves constipation. Bananas are rich in fiber, which potassium enhances the performance of the large intestine and small intestine. Bananas are high in fiber which helps a lot in relieving constipation. Banana potassium likewise assumes a significant part in expanding the presentation of the internal organ and small digestive tract. Therefore, the contribution of bananas in overcoming the problem of constipation is immense.

Papaya

Papaya is a fibrous food and to relieve constipation. Papaya is rich in vitamins E, C and folate which helps in relieving constipation. Its juice helps in digestion.

Coffee

It is a popular drink. Nowadays eaten by everyone. Most people drink coffee to get rid of the feeling of sleep, but it is also beneficial for other reasons. Coffee assists with mellowing the stomach. In any case, dont drink additional to alleviate blockage, as it can cause looseness of the bowels. Do not drink more than 2 cups.

Water

Obviously water is useful for our body. And in most cases constipation is caused by not getting enough water in the body. Thus you need to drink sufficient water. Water is particularly significant when you practice or invest a great deal of energy outside in the hotness.

Oranges

Oranges are high in fiber and play a key role in relieving constipation. The habit of eating one or two oranges before going to bed at night will alleviate the problem of constipation. Not juice. Instead, try eating whole orange fruit. It contains fiber. This will not only relieve you of the problem of constipation but also make it possible to cure it completely. A 2006 study found that an ingredient called orange naranginin is very helpful in relieving constipation.

Mango

Mango is very beneficial for stomach and digestion of food. Since mangoes are high in fiber, eating one mango a day cures constipation, piles and various digestive problems. In addition to fiber, mango is rich in Vitamin B6, Vitamin A and Vitamin C.

Popcorn

Popcorn should be included in the diet because it contains fiber help your body a lot. In any case, be mindful so as not to eat greasy popcorn loaded up with margarine. you can undoubtedly make at home. The fiber content in popcorn is very useful in relieving constipation.

Red rice

Red Rice Although we are accustomed to eating white rice, each cup of red rice contains 3.5 grams of fiber. It is also more nutritious than ordinary white rice. In particular, the role of red rice is much more to overcome the problem of constipation.

Spinach

Is one of our favorite vegetables. A cup of cooked spinach contains four grams of fiber. It contains more than 150 mg of magnesium, which helps reduce constipation. Therefore, the role of spinach in relieving constipation is immense.

Guava:

There is no guava jury to relieve constipation, to lose weight. So the individuals who are experiencing stomach issues can eat guava. Constipation is an annoying and painful problem. Constipation does not happen overnight or suddenly. Many people go to the toilet for hours on end, but their stomachs are not clean. Many people suffer from unhealthy problems like constipation due to unhealthy and bad eating habits, unhealthy food etc.

Sour curd

There is no correlation with sourcurd to soothe blockage. The probiotic properties of sourcurd help a great deal in beating your stomach related issues. Even playing regular Sour curd will not cause your constipation.

Isupguls husk

Isupgul husk Almost everyone knows that the solution for constipation is to mix isupgul husk with water. But you have to follow the rules. Many people eat isupgul husk after soaking it in water. There is no benefit in this. Rather, it should be eaten immediately with water. Many of these husks or husks are soaked in 1 glass of water and eaten regularly with sugar or molasses on an empty stomach to get rid of constipation.

Apples

Apples We know more or less the qualities of apples. Apple peel contains soluble and insoluble fiber which is especially effective in digestion. Apple pectin ensures proper digestive function. To get the best results, you need to eat at least 1 apple a day on an empty stomach. So apples have many benefits to relieve constipation.

Carrots

Carrots Carrots are a delicious vegetable. These vegetables can be eaten raw or cooked. This very tasty vegetable is a good source of natural dietary fiber. Just half an inch 6 pieces of carrot contains about 1.2 grams of fiber. Eating carrots consistently will ward the issue of rid of constipation. So to get rid of constipation, it is necessary to make a habit of eating carrots.

Cucumber

Cucumbers Most cucumbers are made with water and the dietary fiber in cucumbers makes cucumbers anti-constipation. Regular consumption of cucumber also eliminates the problem of long-term constipation.

Nuts

Almond oil is particularly powerful in rid of constipation. The laxative effect of almonds speeds up digestion and helps in relieving constipation. If you mix 2 tablespoons of almond oil in 1 glass of milk every night and drink it, it is possible to solve the problem quickly.

Plum

Many people eat plums to rid of constipation. This sweet ripe plum is quickly peeled and mixed with a little water with seeds or sifted to relieve constipation.

Bell

Bells syrup Bells syrup is also very beneficial. 30-35 grams of ripe bell taken be required a day by making sherbet in a glass of water. In this way, if you drink Bells sherbet for at least 5-10 days, the constipation will go away.

Buchki Dana Buchki Dana is also useful. 2 grams of crushed leaves should be taken with warm water or milk at night while sleeping. If you feel terrible, you need to eat yogurt.

Home Remedies Constipation is quite an uncomfortable problem. At this time there are problems like flatulence, nausea, difficulty in going to the bathroom etc. If you have problems, you should go to the doctor, but you can try home-made drinks. This drink helps reduce constipation.

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