What is the Ayurvedic Remedy for Constipation? Learn 3 Ways

Constipation? 3 Ayurvedic ways

Here are 3 Ayurvedic ways to get rid of constipation.

The three fixings expected to make this beverage are apple juice vinegar, honey and water. Apple juice vinegar contains a decent bacterium called Acetobacter. It helps in breaking down food and helps in reducing constipation. But it requires raw and unrefined apple cider vinegar. The raw honey ingredient Eugenol works to prevent constipation. You want to take a glass of heated water to make this beverage. Blend two tablespoons of apple juice vinegar in it. Of these, two tablespoons of honey ought to be given. Shake well. Blend honey well and savor it the morning or any time.

Eat an apple with peel one hour before going to bed every night. Also drink a cup of lukewarm water before going to bed at night. 

1 cardamom should be soaked in a cup of hot milk. This cardamom should be crushed in the morning and eaten with milk. If the problem of constipation is more, cardamom should be eaten with milk in the morning and at night.

Raisins and  hot milk have many advantages to rid of constipation. 10/12 If there is beech with raisins, it should be removed. Then boil 1 pinch of cinnamon powder and raisins in 1 glass of milk. In this way you have to drink milk for 3 days in a row. 

Triphala is effective

Relieve constipation. Triphala has been utilized since antiquated occasions to rid of constipation. It also helps in speeding up the digestion process and eliminating the problem of indigestion. Blend 1 teaspoon of triphala powder in 1 glass of boiling water or hot milk. It should be taken regularly before going to bed at night. There is no need to worry about constipation. Sesame seeds Sesame seeds are very useful for relieving constipation. You can make sesame seed powder and blend it in with flour to make bread. This will fill the absence of fiber in the body. With constipation will go away.

What is constipation?

If you have a bowel movement 2-3 times a week or less, or the stool is too hard or dry, and if the bowel movement is not satisfactory, we will call it constipation. And when it lasts about 3 months, we call it long-term constipation.

Who suffers from constipation?

Constipation can occur at any time in life. The patient should be monitored immediately without disturbing. If a patient has anemia or if the stool is black, it must be understood that he has a complex problem. At this time you have to take the advice of a doctor. And the children who leave breast milk and go to normal food, those children suffer more from this disease. Patients who are unable to walk due to other ailments (those who have to lie down) also often suffer from constipation. Also, if you have abdominal pain, you may need to do some tests to find out the cause. At that time you have to make arrangements with the advice of the doctor. Otherwise it can take complex shapes.

Eat foods to get rid of constipation forever

It is difficult to live a good life. Many suffer from almost regular constipation, especially the elderly. They are reluctant to eat a great deal because of a paranoid fear of  rid of constipation. You will not be able to understand which one you will be relieved to play, and which one you will be suffering from.

Causes of constipation:

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1. Eat low-fiber foods and vegetables and fruits;

2. Water plays less;

3. Worried;

4. Physical work, walking

5. If you do not exercise at all;

6. If bowel cancer;

7. If you have diabetes;

8. If there is a tumor in the brain and as a result of bleeding in the brain;

9. If you stay in bed for many days due to various diseases;

10. Taking a variety of medications, such as pain medications;

11. Medications for high blood pressure;

12. gastric medicine;

13. Medications for convulsions and

14. Medicines that contain minerals like Iron, Calcium and Aluminum. Constipation can likewise be brought about by different problems of the sensory system and chemicals. These include tremors, nerve cord injury, long-term kidney problems, and thyroid problems.

Symptoms of constipation:

1. hard stools

2. Take longer to defecate

3. Need more strain to go to the washroom 

4. Flawlessness doesnt come even subsequent to utilizing the washroom for quite a while 

5. Feeling torment around the rear-end and in the lower mid-region and Getting out of the washroom by finger or some other means.

Constipation can occur if left untreated

1. Toilet holding capacity may be impaired;

2. Piles;

3. Analfisher;

4. Rectal prolapse or rectal prolapse;

5. There is a propensity to be insane;

6. Urination may stop;

7. Stomach may swell with a stab in the esophagus;

8. There may be ulcers or sores in the throat and due to colon disease and cerebrum cancer and if not treated in time the constipation patient may go into bad condition.

Patients with constipation may avoid the following foods:

* Milk: Milk and dairy foods (such as cheese, ice cream, etc.) can increase the constipation of many. This type of food is low in fiber. Young children who drink only canned milk are more likely to have this problem. Notwithstanding, milk ought to be remembered for the day by day diet. yogurt helps in absorption.

* Meat: Red meat (hamburger and sheep) is high in fat. This exacerbates the problem of constipation. This food stays in the stomach for quite a while. Ensure there are a lot of vegetables and mixed greens on the leaves with the meat. 

* Chips: Potato chips are not useful for health. These will build stoppage. 

* Frozen food varieties: Preserved or handled food sources are got dried out and high in salt. Thus, such food will expand obstruction. 

* Bakery items: Bakery items like bread rolls, wafers, doughnuts, baked goods are high in fat, low in water and low in fiber. Accordingly, the people who have blockage ought to be kept away from. Eating organic product is beneficial for them. 

* Fried foods: French fries, chicken fries, biscuit powder and bread crumbs fried foods, these reduce constipation and increase constipation.

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