Diet For High Blood Pressure

Patients with high blood pressure should look at five main aspects of their diet. These include reducing salt intake, reducing calorie intake, reducing fat intake, and eating more fruits and vegetables. And more high portions of cell reinforcements.

Let discuss these one by one.

High salt levels and hypertension:

One of the main causes of high blood pressure is high intake of salt or sodium. Non affects blood pressure ... because it causes excessive accumulation of water in the body. Thus the kidneys begin to expel excess levels of salt and water from the body. When the kidneys are not working properly, the level of fluid in the body increases. The circulatory system is closely related to kidney function; Changes in blood pressure force the kidneys to function. If the kidneys are not working properly, then the level of fluid in the body becomes high and hypertension will occur.

When hypertension occurs, kidney function will decrease, body fluids and salt levels will increase, which will increase the risk of hypertension.

Sensitivity to salt:

Reducing salt intake alone will not benefit all hypertensive patients, as some people become insensitive to salt. Patients who are sensitive to the name react to those things by limiting the level of salt intake, the patient blood pressure decreases. About 50% of hypertensive patients become insensitive to salt. Get your blood pressure checked at regular intervals to find out if you are sensitive or insensitive to salt.

In one study, 500 patients with high blood pressure were divided into three categories. One group of patients took less fruits and vegetables and more fats, milk and milk products. Second-class patients consumed more fruits and vegetables-more fat, milk, and milk products. Third-class patients consumed more fruits and vegetables - less fat, milk and milk products.

The study found that second-class people had lower blood pressure ... but third-class people had lower blood pressure the most. Analysis of the diet revealed that an increase in potassium, calcium and magnesium levels reduced blood pressure in high blood pressure patients.

These three things fruits, vegetables, whole grains and barbiturates are also rich in calcium and magnesium.

If you want to follow the Judy Dash Diet, consider the following:

1. Drink a glass of fruit or vegetable juice every day.

2. Eat any grain (wheat, rice) and mix baby or banana pieces in it.

3. Must have salad at lunch and dinner.

4. Add tomatoes, sprouted grains or green leafy vegetables to sandwiches, bread and rice.

5. Eat baked potatoes, vegetables made from broccoli, coffee and carrots. Make enough vegetables.

6. Avoid meat, cheese and grilled foods.

7. Adequate amount of green vegetables in salads.

8. Eat low fat yogurt or milk.

Low Cholesterol and Low Fat Diet (Triglyceride):

If there is any damage to the heart, atherosclerosis, plaque builds up in the walls of the arteries but blood pressure rises. Blood pressure also rises due to less space in the constricted blood vessels. If the blood volume is higher than the size of the blood vessels, it can cause high blood pressure.

High blood pressure and coronary heart disease go hand in hand. Excessive levels of fat increase the risk of heart attack and obesity, can also lead to diabetes and the person gets very close to high blood pressure. Saul emphasizes vegetarianism by reducing hypertension activities, banning fatty foods.

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