Adequate Diet for Weight Loss
Excess body weight is a major cause of high blood pressure. If one wants to reduce high blood pressure by not taking any medicine or taking less medicine, then one should try to reach the ideal body weight. Body weight is currently expressed by body mass index BMI. The ideal BMI for high blood pressure bogie should be 24. Make a list of weights each month.
How to lose weight?
Our body needs calories and we get those calories from our own food. That is how our body works.If we consume less calories and exercise more calories then we will lose weight. And if you consume more calories and consume less, you will gain weight. So our diet should not be high in calories, but should be delicious, healthy and nutritious.
Input Provider Nutrition Theory:
Humans- Nutritional theory is required for the body to perform various movements so that human beings can lead a healthy life. Nutrition consists of carbohydrates, proteins, fats, vitamins, mineral salts, water and fiber. Each meal provides different amounts of calories.
Carbohydrates: 4 calories / gram
Protein: 4 calories / gram
Fat: 9 calories / gram
Vitamins and mineral salts play an important role in the metabolic movement of the body. All types of nutrients should be balanced in the human diet. Water and fiber do not provide calories either ... are these also essential for good health?
Our bodies replenish calories from carbohydrates (grains, sugar, fruits and vegetables), proteins (barberry, milk, pulses, meat) and fats (butter, cream, cheese, etc.).
Expenditure or output of calorie by body:
Calories are essential for every movement of our body. A person living a comfortable lifestyle consumes up to 1600 calories throughout the day. These are derived from calories - proteins, carbohydrates, fats.
A high or middle class diet consumes adequate amounts of fat and high calorie carbohydrates.
Reduce fat levels to lose weight. Stay away from grilled foods, dried fruits, cheese, butter, chocolate and ice cream. Always remember that 1 gram of fat contains 9 calories and this fat is the root cause of obesity.
You should eat more salads, vegetables, fruits and fiber with more carbohydrates. You can have a limited amount of sugar or sweets if you want.
Avoid the following foods to lose weight.
•Milk (flower cream) and milk production.
•Butter and cheese
•Grill food
•All kinds of high fat vegetarian foods
•Chocolate and ice cream
•Nuts and dry feet
•All types of oils
•Cold drinks.
Take limited amounts of all these foods
•Dark stalks
•Brown and white bread
•Rice
•Fever
•Dried peas
•Potato, Rangalu, Kachu
•Molasses, sugar
•Ripe bananas
Foods that can be taken in plenty.
•Bathua vegetables
•Spinach
•Cabbage
•Sajane
•Fenugreek
•Salad leaves
•Mint
•Mustard greens
•White roots
•Garlic
•Ginger
•Eggplant
•French beans
•Patal, Tedsh
•Tomatoes
•Apple
•Lemon leaves
•Orange Lemon
•Ripe papaya
•Ripe tomatoes
•Capsicum
•Mushrooms
•Mosambi lemon
•Watermelon
•Garlic
•Pumpkin
•Carrots
•White radish
•Pineapple
•Lau
•Capsicum
•Mushrooms
•Guava
•Watermelon
Foods high in fiber and antioxidants:
Eat fruits and grains.
Eating fibrous foods lowers blood pressure. These calories are also quite low. This is why it is beneficial for obese patients with high blood pressure.
These vitamins are Vitamin A, Vitamin C, Vitamin E and Chromium, Zinc, Copper, Manganese and Molybdenum.
Patients with high blood pressure should consume a diet rich in fiber and anti-oxidants.
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